LCD DISPLAY

Liquid Crystal Display

DISTANCE DISPLAY

kilometers (Km) or miles (Mile)

SPEED DISPLAY

kilometers per hour(KPH)

OR

miles per hour(MPH)

HEART RATE DISPLAY

Your heart rate/pulse is displayed in

beats per minute (BPM).

NOTE: If the letter"P" is displayed then the computer is not receiving a pulse signal.

NOTE: SPEED and HEART RATE

share the same display.

Press the t Key to alternate the display which will also change the CALORIES / RPM Display

as they are linked.

tKEY

two functions

1 - Decrease Target Value

During target value selection, press the

tKey to decrease your target value. 2 - Alternate both Displays

During and after your workout, press the t Key to alternate both displays between:

SPEED and HEART RATE Display

PLUS

CALORIES and RPM Display

as they are linked.

SELECT KEY

two functions

1 - Activate Target Value Selection

Before your workout, press the

SELECT Key once to impute your time

target value

OR

Press the SELECT Key twice to impute your distance target value. 2 - Reset the Computer

Press and hold the SELECT Key for three seconds to reset the computer. NOTE: You will loose all data recorded by the computer.

COMPUTER INSTRUCTIONS

FAST TRACK

Press and hold either the t Key or the u Key

to fast track during target value selection.

TIME DISPLAY

hours, minutes and seconds

CALORIES DISPLAY

Measured in kilocalories (K/CAL).

Also known as large Calories

and food Calories.

RPM / CADENCE DISPLAY

revolutions per minute (RPM)

NOTE: CALORIES and RPM share the

same display.

Press the t Key to alternate the display which will also change the SPEED / HEART RATE Display as they are linked.

LOW BATTERY DISPLAY

The low battery display will flash when

the batteries need replacing.

MAXIMUM & AVERAGE

DISPLAY

During your workout press the u Key to alternate between the following:

MAX SPEED / CALORIES

AVG SPEED / CALORIES

SPEED / CALORIES

OR

MAX HEART RATE / MAX RPM

AVG HEART RATE / AVG RPM

HEART RATE / RPM

NOTE: The SPEED / HEART RATE and CALORIES / RPM displays are linked.

After your workout the computer will automatically display your total and maximum and average values for approximately 75 seconds.

uKEY

two functions

1 - Increase Target Value

During target value selection, press the u Key to increase your target value.

2 - Alternate both Displays

During your workout, press the u Key to alternate both displays to show the

MAXIMUM, AVERAGE and CURRENT

display data.

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LifeCore Fitness LC-ST manual Computer Instructions