SETUP INSTRUCTIONS
The LifeCORE Sport Trainer has both vertical and horizontal adjustment for the seat and handlebar as it is important to correctly adjust the seat and handlebar to fit your body type. These adjustment systems have been designed to ensure a quick and easy custom fit.
VERTICAL SEAT POST
If your legs are too straight or your feet cannot reach the pedals then you will need to lower the seat. If your legs are bent too much you will need to raise the seat.
VERTICAL HANDLEBAR
The vertical handlebar adjustment is designed specifically for the crouched position. Move the handlebar to suit your body type.
007
106
011
105 
a)To adjust the SEAT POST [011] rotate the KNOB [105] counterclockwise and pull.
b)Slide the SEAT POST [011] up or down to suit your body type.
c)Lock the SEAT POST [011] by rotating the KNOB [105] clockwise.
d)Note the seat post position for future reference.
HORIZONTAL SEAT
The horizontal seat adjustment is designed for minute seat adjustment for a custom fit workout. If your legs are too vertical you will need to adjust the seat forward. If your legs are bent too much you will need to adjust the seat aft.
900
106
a)To adjust the SEAT [900] forward or aft, rotate the HANDLE [106] clockwise.
b)Slide the SEAT [900] forward or aft to suit your body type.
c)Lock the SEAT [900] by rotating the HANDLE [106] counterclockwise.
d)Note the seat position for future reference.
a)To adjust the HANDLEBAR POST [007] rotate the KNOB [106] counterclockwise and pull.
b)Slide the HANDLEBAR POST [007] up or down to suit your preference.
c)Lock the HANDLEBAR POST [007] by rotating the KNOB [106] clockwise.
d)Note the handlebar post position for future
HORIZONTAL HANDLEBAR
T h e h o r i z o n t a l h a n d l e b a r a d j u s t m e n t i s designed for minute handlebar adjustment for a custom fit workout.
009
106
a)To adjust the HANDLEBAR [009] forward or aft, rotate the HANDLE [106] clockwise.
b)Slide the HANDLEBAR [009] forward or aft to your preference.
c)Lock the HANDLEBAR [009] by rotating the HANDLE [106] counterclockwise.
d)Note the handlebar position for future reference.
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