MEAT | COOKING | TABLE |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| POWER | COOKING |
|
|
|
|
|
|
|
|
|
|
|
|
| |
MEAT |
| LEVEL | TIME |
|
|
|
| DIRECTIONS |
|
|
|
|
| ||||
BEEF |
| HI |
|
| Form patties | with | depression | in center of each. |
| ||||||||
Hamburgers, |
|
|
| Place on | microwavable | roasting | rack. Brush | with |
| ||||||||
fresh or defrosted |
|
|
| browning | agent, | if desired. Cover | with | waxed | paper. | ||||||||
4 oz. each) |
|
|
| Turn over halfway through cooking. |
|
|
|
|
| ||||||||
1 patty |
|
| Let stand | covered 1 minute. |
|
|
|
|
|
|
| ||||||
2 patties |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||
4 patties |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||
Sirloin tip roast |
| minutes | Place roast fat side down on | microwavable | roasting rack. | ||||||||||||
|
| per | pound | Add desired | seasonings | and | cover with | waxed paper. | |||||||||
|
|
| RARE | (135 ° F) | Turn meat over halfway through cooking | and shield if | |||||||||||
|
|
| necessary. Remove | roast from microwave | oven | when | |||||||||||
|
|
| per | pound | desired temperature | is reached. | Let stand | covered with | |||||||||
|
|
| MEDIUM (155 ° F) | foil 15 minutes.(Temperature | may rise about | 10° F). | |||||||||||
LAMB |
|
| Place roast fat side down on | microwavable | roasting rack. | ||||||||||||
Lamb roast, rolled |
| per | pound | Brush lamb with | marinade or desired | seasonings | such as | ||||||||||
boneless |
| RARE | (135 ° F) | rosemary, | thyme | or marjoram. | Cover | with | waxed | paper. | |||||||
|
|
| minutes | Turn roast over after 15 minutes, and again after 30 min- | |||||||||||||
|
|
| per | pound | utes. Shield | if necessary. |
|
|
|
|
|
|
| ||||
|
|
| MEDIUM (145 ° F) Remove roast from microwave when desired temperature | ||||||||||||||
|
|
| minutes | is reached. Let stand covered | with foil 15 minutes. | ||||||||||||
|
|
| per | pound | (Temperature | may | rise about | 10° F). |
|
|
|
|
| ||||
|
|
| WELL | (155° F) |
|
|
|
|
|
|
|
|
|
|
|
|
|
PORKHI Bacon slices
2slices
4slices
6slices
Chops
2chops
4chops
Loin Roast, rolled, boneless 3Y,- 4_, Ibs.)
Place bacon slices on microwavable roasting rack. Cover with paper towels.
Place microwavable roasting rack on the metal oven rack.
After cooking, let stand 1 minute.
Place chops in microwavable baking dish.
Add desired seasonings and cover with vented plastic wrap. Cook until no longer pink or until internal temperature reaches 170 ° R Turn chops over halfway through cooking. Let stand covered 5 minutes.
(Temperature may rise about 10° F).
Place roast in cooking bag in microwavable dish.
Add seasonings and browning agent if desired. Close bag loosely with microwavable closure or string. After cooking, let stand in bag 15 minutes. (Temperature may rise about 10° F.) Internal temperature of pork should reach 170° F before serving.
Sausage links, | HI | |
fresh or frozen, |
| |
defrosted |
| |
| ||
2 | links | |
4 | links | |
6 | links | |
10 links (8 oz. pkg.) |
Pierce links and place on microwavable roasting rack. Cover with waxed paper or paper towel.
Turn over halfway through cooking.
After cooking, let stand covered 1 minute.
20