Important Safety Instructions...........................................................2
Introduction/Customer Service Information..................................3
Unit Warning Labels/Specifications & Parts................................4-5
Assembly/Setup Instructions.......................................................6-10
Folding and Moving Your Treadmill for Storage .....................11-12
Taking Care of Your Treadmill ...................................................13-14
Electronics Operating Instructions for Your Treadmill ..................15
Quick Reference Guide ......................................................16-17
Display Functions & Program Functions - 1600.................18-19
Display Functions & Program Functions - 1800.................20-21
Using The Pulse Function...........................................................22
Exercise Guidelines .........................................................................23
Knowing the Basics....................................................................23
A Complete Exercise Program............................................23-24
Aerobic Exercise: How Much? How Often?...........................24
When to Exercise.......................................................................24
Measuring Your Heart Rate.................................................24-25
Clothing ......................................................................................25
Tips to Keep You Going.............................................................25
Heart Rate Target Zone Chart..................................................26
Warm Up & Cool Down Stretches ...........................................27-28
Troubleshooting Guide...................................................................29
Workout Progress Charts ...........................................................30-31
Parts List ............................................................................................32
Exploded View.....................................................Inside Back Cover
New Balance Fitness Equipment
©2005 Fitness Quest Inc.All rights reser ved.Made in China.
Fitness Quest Inc.,d/b/a New Balance Fitness Equipment.
New Balance®and NB®logo are registered trademarks of New Balance Athletic Shoe Inc.
Fitness QuestInc. is the exclusive licensee of New Balance Athletic Shoe Inc.
TABLE OF CONTENTS
10/7/05