1600 PROGRAMS
ON/OFF SWITCH: Turn on the ON/OFF switch located on the front of the Treadmill. The switch will light up if there is power to the Treadmill.
PRESS POWER: This turns the Computer power on. The Treadmill Belt will not start unless POWER is pressed first. WT will appear in the dot matrix and the previous user weight will appear in the Calories window. Enter weight of user using the Speed or Incline arrows. Press ENTER to confirm weight.
MANUAL MODE: If you elect to operate the Treadmill in Manual Mode, press START. The Treadmill will start at 0.5mph after a 3,2,1 countdown.
PROGRAM MODE: After pressing POWER, press the desired program using the program Quick Keys or press SELECT to choose one of the 18 programs. Note: The program layout appears in the dot matrix display. Press ENTER to verify the selection. Press START to begin the program. All programs have ten, one-minute segments. The program repeats the ten, one-minute segments until the user presses STOP. An explanation of the programs follow:
1.Hill Walk: This is an elevation program that goes from 0% to 3% grade. The speed is controlled by the user and the Treadmill will start at 0.5mph. Each minute, the elevation changes.
2.Mountain Pass: This is an elevation program that goes from 0% to 5% grade. The speed is controlled by the user.
3.Pikes Peak: This is a challenging elevation program that goes from 0% to 7% grade. The speed is controlled by the user.
4.Fat Burn: This is an interval elevation program where the elevation alternates between 0% and 5%. The user controls the speed.
5.Walking: This is a speed program that varies between 2.5mph and 3.3mph. This is an excellent program for intermediate walkers. The user controls the elevation.
6.Jogging: This is a speed program that varies the speed between 4.0mph and 4.8mph. This is a good program for beginner joggers and very fast walkers. The user controls the elevation.
7.Cardio Burn: This is an interval elevation program that alternates between 3% and 8%. The user controls the speed.
8.Walking Interval: This is an interval speed program that has alternating rest and work intervals. The defaults are 2.5mph and 3.0mph. When a lower interval is changed, all the lower, or rest intervals go to this value. When the higher, or work interval is changed, all the work intervals go to this value. The Incline stays at zero during this program.
9.Jogging Interval: This is an interval speed program that has alternating rest and work intervals. The defaults are 5.0mph and 6.0mph. When a lower interval is changed, all the rest intervals go to this value. When the higher, or work interval is changed, all the work intervals go to this value. The Incline stays at zero during this program.
10.Hill Interval: This is an interval elevation program that has alternating rest and work intervals. The defaults are 0% and 3%. When a lower interval is changed, all the rest intervals go to this value.
When the higher, or work interval is changed, all the work intervals go to this value. The default Speed is 2.0mph and stays at at this speed during the workout.
11.Mountain Interval: This is an interval elevation program that has alternating rest and work intervals. The defaults are 1% and 7%. When a lower interval is changed, all the rest intervals go to this value. When the higher, or work interval is changed, all the work intervals go to this value. The default speed is 2.0mph and stays at this speed during the workout.
12.Target Distance: This program counts down the distance goal that the user sets before exercising. After confirming the program, the user enters the distance goal using the Speed or Incline arrow keys. Increments are 0.5 miles. Press ENTER to confirm the distance goal, press START, the Treadmill Belt starts and the user controls the Speed and Incline. The distance will count down in the Distance window.
13.Target Calories: This program counts down the calorie goal that the user sets before exercising. After confirming the program, the user enters the calorie goal using the Speed or Incline arrow keys. Increments are 10 calories. Press ENTER to confirm the calorie goal, press START, the Treadmill starts and the user controls the Speed and Incline. The calorie goal will count down in the Calories window.
14.Target Time: This program counts down the time goal that the user sets before exercising. After confirming the program, the user enters the time goal using the Speed or Incline arrow keys. Increments are 1 minute. Press ENTER to confirm the time goal, press START, the Treadmill starts and the user controls the Speed and Incline. The time goal will count down in the Time window.
15.Target Elevation Gain: This program counts down the elevation gain goal that the user sets before exercising. After confirming the program, the user enters the elevation gain goal using the Speed or Incline arrow keys. Increments are 10 feet. Press ENTER to confirm the elevation gain goal, press START, the Treadmill starts and the user controls the Speed and Incline. The elevation gain goal will count down in the Elevation Gain window.
16.User Programs 1-3:After selecting one of the user programs, press ENTER to confirm. Press ENTER again and adjust the Speed and Incline for segment one and press ENTER. Continue to adjust the Speed and Incline for each segment and press ENTER. Press START to begin the workout. If a Speed or Incline value is changed during usage, the Computer will store the value of the Speed and Incline at the end of each segment and will retain these values.
