New Balance 1600, 1800 1600/1800 EXPLODED VIEW

B22 B24

C04

B52

C18

C26

C16

C12

C05

C24

C20

C15

C23

C20

C19

C17

C27

C12

C08

C27

C08

C09

C08

C06

C18

C01

C02

C05

C04

C20

C02

C01

B48

C04

C03

C01

C02

C01

B46

B45

B43

B48

B51

B47

B44

B43

B42

B41

B40

B39

B37

B36

B32

B30

B29

B31 B28

B27

B26

B25

B19

B18

B17

B14

B11

B10

B09

B08

B07

B06

B05

B04

B03

B02

B01

A05

A03

A01

A02

1600/1800EXPLODED VIEW

Contents

Main OWNERS MANUAL 1600/1800 Treadmills For Service or Parts call: 1-800-497-5831 TABLE OF CONTENTS 2 IMPORTANT SAFETY INSTRUCTIONS used only indoors and in a dry location. KEEP THESE INSTRUCTIONS Read all instructions before using this equipment. CAUTION: CONGRATULATIONS ON PURCHASING YOUR NEW BALANCE TREADMILL INTRODUCTION ORDERING MISSING OR DEFECTIVE PARTS COMMENTS OR QUESTIONS UNIT WARNING LABELS/SPECIFICATIONS & PARTS WARNING WARNING WARNING LABEL 6 safety switch on/off switch WARNING ALWAYS UNPLUG THE POWER CORD IMMEDIATELY AFTER USE. CAUTION LABEL 1 CAUTION 6 WARNING STEP 1 - Upright Assembly STEP 2 - Console Base Assembly 7 2a 2b Assembly is now complete. SETTING UP TREADMILL FOR USE 10 STEP 3 Lowering the Walking Deck STEP 4 Power Cord Assembly STEP 5 Turning On the Treadmill CAUTION 11 TO LOWER THE TREADMILL TO FOLD THE TREADMILL FOLDING AND MOVING YOUR TREADMILL FOR STORAGE CAUTION Page 13 WALKING BELT CENTERING WALKING BELT TENSION TAKING CARE OF YOUR TREADMILL WALKING BELT AND DECK LUBRICATION LUBRICATION APPLICATION 14 CLEANING Page 16 QUICK GUIDE 17 QUICK GUIDE 1600 DISPLAY FUNCTION 1600 PROGRAM FUNCTION 19 PROGRAMS 1800 PROGRAM FUNCTION 1800 DISPLAY FUNCTION 21 PROGRAMS continued on next page 1600 1800 USING THE PULSE FUNCTION 23 IMPORTANT Please review this section before you begin exercising. EXERCISE GUIDELINES IMPORTANT: KNOWING THE BASICS AEROBIC EXERCISE: HOW MUCH? HOW OFTEN? WHEN TO EXERCISE MEASURING YOUR HEART RATE (see chart on page 26) CLOTHING TIPS TO KEEP YOU GOING 26 TABLE 2 HEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESS AGE (YRS) TABLE 1 Heart Rate (Beats/ Min) WARM UP & COOL DOWN STRETCHES 27 1. Quadriceps Stretch 2. Calf and Achilles Stretch 3. Overhead/Triceps Stretch 28 4. Back Stretch 5. Standing Hamstrings Stretch 6. Buttocks, Hips and Abdominal Stretch 7. Inner Thigh Stretch CAUTION WORKOUT PROGRESS CHARTS ADDITIONAL WORKOUT PROGRESS CHARTS PAR TS LIST/EXPLODED VIEW ITEM # PART NAME QTY. ITEM # PART NAME QTY. 1600/1800 EXPLODED VIEW