MANUAL FAT BURN WALKING INTERVAL
HILL WALK WALKING JOGGING INTERVAL
MOUNTAIN PASS JOGGING HILL INTERVAL
PIKES PEAK CARDIO BURN MOUNTAIN INTERVAL
PROGRAM 4 PROGRAM 8
PROGRAM 1 PROGRAM 5 PROGRAM 9
PROGRAM 2 PROGRAM 6 PROGRAM 10
PROGRAM 3 PROGRAM 7 PROGRAM 11
TARGET DISTANCE USER 1
TARGET CALORIES USER 2
TARGET TIME USER 3
TARGET ELEVATION GAIN
PROGRAM 12 PROGRAM 16
PROGRAM 13 PROGRAM 17
PROGRAM 14 PROGRAM 18
PROGRAM 15
CARDIO HEART RATE
WEIGHT LOSS HEART RATE
PROGRAM 20
PROGRAM 19
20
1800 PROGRAM FUNCTION
INCLINE/PULSE: Displays pulse
rate except when elevation
is changed or SELECT key is
pressed.To get a pulse rate,
place both of your hands
on the Pulse Grip Bars. It is
recommended to straddle
the Walking Belt to get an
accurate reading.If you
are walking or jogging,it is
difficult for the Computer
to accurately read your
pulse rate.(See page 22
for more details.)
Please read carefully before using the Treadmill.
1800 DISPLAY FUNCTION
DOT MATRIX:The 12 x 10 dot matrix reflects Incline
on the Elevation Programs (Programs 1-4,7, 10-11)
and Speed on the Speed Programs (Programs 5-6,
8-9) and the User Programs.On Programs 12-15
and in the Manual Mode,the dot matrix displays
a 1/4 mile running track.On the Heart Rate
programs,a beating heart is displayed.
CALORIES/HR: During your workout,press Select to
show the Calories you could burn per hour.
ELEVATION GAIN:To display Elevation in feet, the user
has climbed during the current workout,press
SELECT and the value will display for three seconds.
DISTANCE: Displays the Distance,
in miles or kilometers,the
Treadmill Belt has gone on
the current workout.
SPEED: Displays the Speed
the Treadmill Belt is moving.
PACE: Shows minutes per mile.
CALORIES: Displays Calories consumed.The Calorie
Calculation is based on a 150 pound person.
TIME: Shows workout Time.Time begins at 00:00 and counts up.
The maximum time is 99:99.When the Safety Key is first attached
to the Computer,this display shows the accumulated Distance
(odometer) for one second.