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New Balance 1600, 1800 ADDITIONAL WORKOUT PROGRESS CHARTS

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Resting

Heart Rate

Calves

Thighs

Hips

Abdomen

Waist

Weight

Date

Resting

Heart Rate

Calves

Thighs

Hips

Abdomen

Waist

Weight

Date

ADDITIONAL WORKOUT PROGRESS CHARTS

Contents

Main OWNERS MANUAL 1600/1800 Treadmills For Service or Parts call: 1-800-497-5831 TABLE OF CONTENTS 2 IMPORTANT SAFETY INSTRUCTIONS used only indoors and in a dry location. KEEP THESE INSTRUCTIONS Read all instructions before using this equipment. CAUTION: CONGRATULATIONS ON PURCHASING YOUR NEW BALANCE TREADMILL INTRODUCTION ORDERING MISSING OR DEFECTIVE PARTS COMMENTS OR QUESTIONS UNIT WARNING LABELS/SPECIFICATIONS & PARTS WARNING WARNING WARNING LABEL 6 safety switch on/off switch WARNING ALWAYS UNPLUG THE POWER CORD IMMEDIATELY AFTER USE. CAUTION LABEL 1 CAUTION 6 WARNING STEP 1 - Upright Assembly STEP 2 - Console Base Assembly 7 2a 2b Assembly is now complete. SETTING UP TREADMILL FOR USE 10 STEP 3 Lowering the Walking Deck STEP 4 Power Cord Assembly STEP 5 Turning On the Treadmill CAUTION 11 TO LOWER THE TREADMILL TO FOLD THE TREADMILL FOLDING AND MOVING YOUR TREADMILL FOR STORAGE CAUTION Page 13 WALKING BELT CENTERING WALKING BELT TENSION TAKING CARE OF YOUR TREADMILL WALKING BELT AND DECK LUBRICATION LUBRICATION APPLICATION 14 CLEANING Page 16 QUICK GUIDE 17 QUICK GUIDE 1600 DISPLAY FUNCTION 1600 PROGRAM FUNCTION 19 PROGRAMS 1800 PROGRAM FUNCTION 1800 DISPLAY FUNCTION 21 PROGRAMS continued on next page 1600 1800 USING THE PULSE FUNCTION 23 IMPORTANT Please review this section before you begin exercising. EXERCISE GUIDELINES IMPORTANT: KNOWING THE BASICS AEROBIC EXERCISE: HOW MUCH? HOW OFTEN? WHEN TO EXERCISE MEASURING YOUR HEART RATE (see chart on page 26) CLOTHING TIPS TO KEEP YOU GOING 26 TABLE 2 HEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESS AGE (YRS) TABLE 1 Heart Rate (Beats/ Min) WARM UP & COOL DOWN STRETCHES 27 1. Quadriceps Stretch 2. Calf and Achilles Stretch 3. Overhead/Triceps Stretch 28 4. Back Stretch 5. Standing Hamstrings Stretch 6. Buttocks, Hips and Abdominal Stretch 7. Inner Thigh Stretch CAUTION WORKOUT PROGRESS CHARTS ADDITIONAL WORKOUT PROGRESS CHARTS PAR TS LIST/EXPLODED VIEW ITEM # PART NAME QTY. ITEM # PART NAME QTY. 1600/1800 EXPLODED VIEW