New Balance 8.0e owner manual

OWNER’S MANUAL

FOR MAXIMUM EFFECTIVENESS

AND SAFETY,PLEASE READ THIS

OWNER’SMANUAL BEFORE USING YOUR

NEW BALANCE 8.0e ELLIPTICAL TRAINER

8.0e

Contents

Main 8.0e OWNERS MANUAL TABLE OF CONTENTS 2 IMPORTANT SAFETY INSTRUCTIONS only indoors and in a dry location. KEEP THESE INSTRUCTIONS Read all instructions before using this machine CAUTION: UNIT WARNING LABELS SPECIFICATIONS & PARTS RISK OF ELECTRICAL SHOCK.THIS UNIT IS TO BE USED ONL YINDOORS AND IN A DRY LOCATION. WARNING LABEL 3 PINCH POINT. KEEP HANDS CLEAR. COMMENTS OR QUESTIONS INTRODUCTION ORDERING MISSING OR DEFECTIVE PARTS CONGRATULATIONS ON PURCHASING YOUR NEW BALANCE 8.0e ELLIPTICAL TRAINER 5 ASSEMBLY INSTRUCTIONS 6 STEP 1 Vertical Column Assembly STEP 2 Rear Caps/Front Rollers Assembly 7 STEP 3 Foot Platforms Assembly 5 3a 3b 4 8 Assembly is now complete. 7 6c 6a 6b 8 Step 8 AC Adapter GETTING STARTED USING YOUR NEW BALANCE 8.0e ELLIPTICAL TRAINER 10 Stationary Handlebars CHANGING FOOT POSITIONS USING THE HANDLEBARS Using the Pulse Function on the Dual-Action Handlebars Dual-Action Handlebars OPERATING THE ELECTRONICS 11 Introduction Functions and Features WARNING 12 Buttons and Definitions LCD Workout Graphics Programs 1-10: Programs 11 and 12: 13 LCD Contrast Calibration Program Workout Graphics 14 IMPORTANT: KNOWING THE BASICS EXERCISE GUIDELINES A COMPLETE EXERCISE PROGRAM IMPORTANT Please review this section before you begin exercising. AEROBIC EXERCISE: HOW MUCH? HOW OFTEN? WHEN TO EXERCISE MEASURING YOUR HEART RATE (see chart on page 17) CLOTHING TIPS TO KEEP YOU GOING 17 HEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESS TABLE 1 Heart Rate (Beats/ Min) AGE (YRS) TABLE 2 WARM UP & COOL DOWN STRETCHES 18 1. Quadriceps Stretch 2. Calf and Achilles Stretch 3. Overhead/Triceps Stretch 19 4. Back Stretch 5. Standing Hamstrings Stretch 6. Buttocks, Hips and Abdominal Stretch 7. Inner Thigh Stretch CARE & STORAGE OF YOUR NEW BALANCE 8.0e 20 Storing Directions Care Directions WORKOUT PROGRESS CHARTS ADDITIONAL WORKOUT PROGRESS CHARTS EXERCISE DATA CHARTS ADDITIONAL EXERCISE DATA CHARTS Dedication to Quality New Balance Fitness Equipment