Program Workout Graphics
PROGRAM 1 | PROGRAM 5 | PROGRAM 9 |
MANUAL | FAT BLASTER INCLINE | PEAKS AND VALLEYS |
PROGRAM 2 | PROGRAM 6 | PROGRAM 10 |
ROLLING HILLS | SUPER SLOW INCLINE | OVER THE HILL |
PROGRAM 3 | PROGRAM 7 | PROGRAM 11 |
SHAPE UP VALLEY | RANDOM ENERGY | 60% OF TARGET HEART RATE |
PROGRAM 4 | PROGRAM 8 | PROGRAM 12 |
CARDIO PLATEAU | CARDIO PLATEAU 2 | 85% OF TARGET HEART RATE |
LCD Contrast Calibration
The contrast of the screen can be adjusted by the following steps:
•During the STOP mode, press and hold the ENTER and ▲ UP buttons together for over two seconds. You will hear a faint beep. This will open the LCD contrast calibration mode.
•Then press the ▲ UP or ▼ DOWN buttons to adjust the contrast of the screen. Press START button to set the desired level of contrast. There are 16 levels of contrast.
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