New Balance 8.0e owner manual Table of Contents

TABLE OF CONTENTS
Important Safety Instructions	2
Unit Warning Labels	3
Specifications & Parts	3
Introduction	4
Assembly Instructions	5-8
Getting Started	9
Using Your New Balance 8.0e Elliptical Trainer	9-10
Operating the Electronics	11-13
Exercise Guidelines	14
Knowing the Basics	14
A Complete Exercise Program	14-15
Aerobic Exercise: How Much? How Often?	15
When to Exercise	15
Measuring Your Heart Rate	15 -16
Clothing	16
Tips to Keep You Going	16
Heart Rate Target Zone Chart	17
Warm Up & Cool Down Stretches	18-19
Care & Storage of Your New Balance 8.0e	20
Workout Progress Charts	21-22
Exercise Data Charts	23-24

New Balance Fitness Equipment

©2004 Fitness Quest® Inc. All rights reserved. Made in Taiwan.

Fitness Quest, Inc., d/b/a New Balance Fitness Equipment. Orbital Linkage System™ is a trademark of Fitness Quest® Inc.

U.S. Patent #5,893,820. U.S. Design Patent #451,972. Taiwanese Design Patent #082318.

New Balance and NB logo are trademarks of New Balance Athletic Shoe Inc. Fitness Quest® Inc. is the exclusive licensee of New Balance Athletic Shoe Inc.

4/14/04

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