During the program, an electronic “chirping” sound will alert you when the speed and/or the incline of the treadmill is about to change. CAUTION:
Always listen for the “chirp” and be prepared for speed and/or incline changes. In some in- stances, the speed and/or the incline may change before your personal trainer describes the change.
If the speed setting and/or the incline setting is too high or too low, you can manually override the setting at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or the incline will change to the next settings of the program.
To stop the walking belt at any time, press the Stop button on the console. If the time is dis- played on the screen, the time will begin to flash. To restart the program, press the Start button or the Speed increase button. After a moment, the walking belt will begin to move at 1 mph. When the next “chirp” is heard, the speed and/or the incline will change to the next settings of the program.
When the program is completed, the walking belt will stop. Note: To use another MP3, CD, or video program, press the Stop button or remove the key and go to step 1 on page 23.
Note: If the speed and/or the incline of the treadmill does not change when a “chirp” is heard:
•Make sure that the time is not flashing on the screen. If the time is flashing, press the Start button or the Speed increase button on the console.
•Adjust the volume of your MP3 player, CD player, or VCR. If the volume is too high or too low, the console may not detect the program signals.
•Make sure that the audio cable is properly connected.
•If you are using a portable CD player and the CD skips, set the CD player on the floor or an- other flat surface instead of on the console.
5 Adjust the cushioning system as desired.
See step 6 on page 14.
Select a display mode and follow your
6 progress with the exercise information on the screen.
See step 7 on page 14.
7 Measure your heart rate if desired.
See step 8 on page 15.
8 Turn on the fans if desired.
See step 9 on page 15.
When you are finished exercising, remove the
9 key from the console.
See step 10 on page 15.
CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player and VCR and disconnect your MP3 player when you are not using them.
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