Model No Serial No
QUESTIONS?
Mon.-Fri. 8h00 until 17h00 EST excluding holidays
ELLIPTICAL EXERCISER
TABLE OF CONTENTS
8. Wear appropriate exercise clothes when using
IMPORTANT PRECAUTIONS
dlebars when mounting, dismounting, or
the elliptical exerciser. Always wear athletic
BEFORE YOU BEGIN
included allen wrenches, assembly requires a phillips screwdriver
ASSEMBLY
an adjustable
wrench
Bracket
Next, turn the Base Foot 26 into the Base 1 as far as possible
26Screw
Handle
Page
Grease
Page
HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO MOVE THE ELLIPTICAL EXERCISER
HOW TO LEVEL THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER
FEATURES OF THE CONSOLE
Select the manual mode
HOW TO USE THE MANUAL MODE
Begin pedaling and change the resistance of the pedals as desired
Monitor your progress with the display
Measure your heart rate if desired
When you are finished exercising, the console
If there are thin
sheets of plastic on
HOW TO USE A PULSE CONTROL PROGRAM
HOW TO USE A CALORIE GOAL PROGRAM
Enter a target heart rate setting If pulse control pro
Select one of the calorie goal programs
Monitor your progress with the display. See step 4 on page
Hold the handgrip pulse sensor
Begin pedaling to start the program
Turn on the fan if desired
HOW TO USE A RESISTANCE & RPM PROGRAM
HOW TO USE THE DISTANCE PROGRAM
Select the distance program
Select one of the resistance & rpm programs
Monitor your progress with the display. See step 4 on page
Measure your heart rate if desired. See step 5 on page
Turn on the fan if desired
Audio
HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER
Cable
HOW TO CONNECT YOUR COMPUTER
HOW TO CONNECT YOUR HOME STEREO
LINE OUT
HOW TO USE AN IFIT.COM CD OR VIDEO PROGRAM
HOW TO CONNECT YOUR VCR
Select the iFIT.com mode
Press the Play button on your CD player or VCR
Make sure that the letters “iFIT” appear in the display
HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE
Measure your heart rate as desired. See step 5 on page
Go to your computer and start an internet connection
BATTERY REPLACEMENT
MAINTENANCE AND TROUBLESHOOTING
HANDGRIP PULSE SENSOR TROUBLESHOOTING
HOW TO LEVEL THE ELLIPTICAL EXERCISER
EXERCISE INTENSITY
CONDITIONING GUIDELINES
Fat Burning
Aerobic Exercise
Description
PART LIST-Model No
No. Qty
Description
R0206A
EXPLODED DRAWING A-Model No
EXPLODED DRAWING B-Model No
LIMITED WARRANTY
HOW TO ORDER REPLACEMENT PARTS
ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8