To use the manual mode of the console, follow the steps beginning on page 13. To use a calorie goal program, see page 15. To use a pulse control pro- gram, see page 15. To use the distance program, see page 17. To use a resistance & rpm program, see page 17. To use an iFIT.com CD or video pro- gram, see page 21. To use an iFIT.com program directly from our Web site, see page 22.
Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.
HOW TO USE THE MANUAL MODE
Press the Resistance decrease button or begin pedaling to turn on the console.
A moment after the console is turned on, the dis- play will light.
Select the manual mode.
Each time the console is turned on, the manual mode will be selected automatically. If you have selected a program or the iFIT.com mode, select the manual mode by pressing the Programs but- ton repeatedly until the display appears as shown below.
Begin pedaling and change the resistance of the pedals as desired.
As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons repeatedly. There are
ten resistance levels. Note: After the buttons are pressed, it will take a moment for the pedals to reach the selected resistance level.
Monitor your progress with the display.
Note: The display can be backlit with any of three colors, or the backlighting can be turned off to
conserve the batteries. Press the Display Color button repeatedly to select a color or to turn off the backlighting.
The left side of the
the approximate number of grams of carbs you have burned. Note: When some preset programs are selected, the display will show the time remaining in the program instead of the elapsed time. When a calorie goal program is selected, the display will show the number of calories still to be burned instead of the number of calories you have burned.
The left side of the display will also show your heart rate when you use the handgrip pulse sen- sor (see step 5 on page 14).
The center of the
the display will show a track representing 1/4 mile. As you exercise, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succes- sion.
The center of the display will also show the resis- tance setting of the pedals for a few seconds each time the resistance setting changes.
The right side of the
(revolutions per minute [rpm]). Note: When the distance program is selected, the display will show the number of revolutions still to be pedaled instead of the number of revolutions you have pedaled.
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