ELLIPTICAL EXERCISER
QUESTIONS?
Model No Serial No
Mon.-Fri. 8h00 until 17h00 EST excluding holidays
TABLE OF CONTENTS
the elliptical exerciser. Always wear athletic
IMPORTANT PRECAUTIONS
8. Wear appropriate exercise clothes when using
dlebars when mounting, dismounting, or
BEFORE YOU BEGIN
wrench
ASSEMBLY
included allen wrenches, assembly requires a phillips screwdriver
an adjustable
Handle
Next, turn the Base Foot 26 into the Base 1 as far as possible
Bracket
26Screw
Page
Grease
Page
HOW TO LEVEL THE ELLIPTICAL EXERCISER
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER
HOW TO MOVE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER
FEATURES OF THE CONSOLE
Monitor your progress with the display
HOW TO USE THE MANUAL MODE
Select the manual mode
Begin pedaling and change the resistance of the pedals as desired
sheets of plastic on
When you are finished exercising, the console
Measure your heart rate if desired
If there are thin
Select one of the calorie goal programs
HOW TO USE A CALORIE GOAL PROGRAM
HOW TO USE A PULSE CONTROL PROGRAM
Enter a target heart rate setting If pulse control pro
Turn on the fan if desired
Hold the handgrip pulse sensor
Monitor your progress with the display. See step 4 on page
Begin pedaling to start the program
Select one of the resistance & rpm programs
HOW TO USE THE DISTANCE PROGRAM
HOW TO USE A RESISTANCE & RPM PROGRAM
Select the distance program
Turn on the fan if desired
Measure your heart rate if desired. See step 5 on page
Monitor your progress with the display. See step 4 on page
Cable
HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER
Audio
LINE OUT
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Press the Play button on your CD player or VCR
HOW TO CONNECT YOUR VCR
HOW TO USE AN IFIT.COM CD OR VIDEO PROGRAM
Select the iFIT.com mode
Go to your computer and start an internet connection
HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE
Make sure that the letters “iFIT” appear in the display
Measure your heart rate as desired. See step 5 on page
HOW TO LEVEL THE ELLIPTICAL EXERCISER
MAINTENANCE AND TROUBLESHOOTING
BATTERY REPLACEMENT
HANDGRIP PULSE SENSOR TROUBLESHOOTING
Aerobic Exercise
CONDITIONING GUIDELINES
EXERCISE INTENSITY
Fat Burning
Description
PART LIST-Model No
Description
No. Qty
R0206A
EXPLODED DRAWING A-Model No
EXPLODED DRAWING B-Model No
ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8
HOW TO ORDER REPLACEMENT PARTS
LIMITED WARRANTY