HOW to USE a Preset Program

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

Use the main menu to enter or change settings

2 if desired.

See HOW TO USE THE MAIN MENU on page 12.

3 Select a preset program.

To select a preset program, press the Walk, Jog, or Run button repeatedly.

When a preset program is selected, the display will show the name of the program, the maximum incline setting and the maximum speed setting of the program, and the program time. In addition, a graph of the speed settings of the program will ap- pear in the center of the display. Note: A graph of the incline settings of the program may also ap- pear (see step 5 on page 13).

Each preset program is divided into 30 one- minute segments. One speed setting and one in- cline setting are programmed for each segment. Note: The same speed setting and/or incline set- ting may be programmed for two or more consec- utive segments.

4 Press the Start button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Select a display mode and monitor your

5 progress with the display.

When a preset program is selected, the console offers three display modes. Press the Display but- ton repeatedly to select the desired display mode.

If the first or second display mode is selected, a graph of the speed settings of the program will ap- pear in the display. A small arrow below the graph will indicate your progress.

At the end of the first one-minute segment of the program, a series of tones will sound. If a different speed setting and/or incline setting is pro- grammed for the second segment, the speed set- ting and/or incline setting will appear at the top of the display for a moment (or flash in the display, depending on which display mode is selected) to alert you. When the first segment ends, the tread- mill will automatically adjust to the speed and in- cline settings for the second segment.

The program will continue in this way until the small arrow reaches the right end of the graph. The walking belt will then slow to a stop.

If the third display mode is selected, the display will show an animation of a runner.

At the end of the first one-minute segment of the program, a series of tones will sound. If a different speed setting is programmed for the second seg- ment, the speed setting will move along the bot- tom of the display to alert you. If a different incline setting is programmed, the incline setting will ap- pear at the top of the display for a moment. When the first segment ends, the treadmill will automati- cally adjust to the speed and incline settings for the second segment.

The program will continue in this way until the last segment ends. The walking belt will then slow to a stop.

30601.0 specifications

The NordicTrack 30601.0 is a versatile treadmill designed to cater to fitness enthusiasts seeking an efficient workout experience. Known for its blend of innovative technology and user-friendly features, this treadmill stands out in the crowded market of home fitness equipment.

One of the key features of the NordicTrack 30601.0 is its robust motor that supports a smooth and consistent operation. With a powerful incline motor, users can effortlessly adjust the treadmill's incline up to 10%, simulating uphill running and enhancing calorie-burning potential. This versatility allows for customizable workouts tailored to individual fitness levels and goals.

The NordicTrack 30601.0 is equipped with a spacious running surface measuring 20 inches by 55 inches, accommodating users of various sizes while providing ample room for comfortable strides. Our experience on this treadmill reveals that it's built with Shock Absorb Technology, which minimizes the impact on joints, thus promoting a safer running experience and reducing the risk of injury during vigorous workouts.

In addition to its solid construction, this treadmill features an integrated LCD display that offers real-time feedback on essential metrics, including speed, distance, time, and calories burned. This feature is crucial for users who appreciate tracking their progress and setting new fitness goals. To further enhance user engagement, the treadmill comes with a plethora of built-in workout programs designed by certified personal trainers. These pre-set workouts cater to various fitness levels, ranging from beginner to advanced.

One of the standout technologies incorporated into the NordicTrack 30601.0 is its Bluetooth connectivity. Users can sync their fitness apps and track their workouts seamlessly, providing an integrated experience that motivates them to achieve better results. The machine also includes a sound system with Bluetooth speakers, allowing users to listen to their favorite music or follow along with workout audio, making the experience more enjoyable.

For those who seek a more interactive experience, the NordicTrack 30601.0 offers iFit compatibility, unlocking thousands of on-demand workouts and training sessions led by expert trainers. This interactive platform enhances the overall workout experience, providing diversity in routines and the motivation needed to stay engaged.

Overall, the NordicTrack 30601.0 treadmill emerges as an excellent choice for individuals looking to improve their fitness levels in the comfort of their homes. With its powerful motor, adjustable incline, spacious running surface, and cutting-edge technology, it is designed to meet the diverse needs of modern fitness enthusiasts.

NordicTrack 30601.0 user manual HOW to USE a Preset Program, Select a preset program

Models: 30601.0