HOW to Create a Custom Program

If the speed or incline setting for the current seg- ment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. The word PAUSED will appear in the dis- play. To restart the program, press the Start but- ton. The walking belt will begin to move at 1 mph.

When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

6 Measure your heart rate if desired.

See step 7 on page 15.

7 Turn on the fan if desired.

See step 8 on page 15.

When you are finished exercising, remove the

8 key from the console.

When the program ends, make sure that the in- cline of the treadmill is at the lowest setting.

Next, remove the key from the console and put it in a safe place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

Use the main menu to enter or change settings

2 if desired.

See HOW TO USE THE MAIN MENU on page 12.

3 Select a Custom program.

To select a Custom program, press the Custom button once or twice.

If the Custom program has not yet been de- fined, the display will show a program time of three minutes. If the program time is more than three minutes, see HOW TO USE A CUS- TOM PROGRAM on page 18.

Each Custom program is divided into one-minute segments. One speed setting and one incline set- ting can be programmed for each segment.

4 Press the Start button to start the program.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Select a display mode and program the

5 desired speed and incline settings.

When a Custom program is selected, the console offers three display modes. Press the Display but- ton repeatedly to select the desired display mode.

To program a speed setting and an incline setting for the first one-minute segment of the program, simply adjust the speed and incline of the tread- mill as desired by pressing the Speed and Incline buttons.

When the first segment ends, a series of tones will sound and the current speed setting and the cur- rent incline setting will be saved in memory.

Program a speed setting and an incline setting for the second segment as described above. Continue programming speed and incline settings for up to 30 segments.

When you are finished with your workout, press the Stop button twice. The Custom program will then be saved in memory.

When you are finished exercising, remove the

6 key from the console.

See step 8 on this page.

30601.0 specifications

The NordicTrack 30601.0 is a versatile treadmill designed to cater to fitness enthusiasts seeking an efficient workout experience. Known for its blend of innovative technology and user-friendly features, this treadmill stands out in the crowded market of home fitness equipment.

One of the key features of the NordicTrack 30601.0 is its robust motor that supports a smooth and consistent operation. With a powerful incline motor, users can effortlessly adjust the treadmill's incline up to 10%, simulating uphill running and enhancing calorie-burning potential. This versatility allows for customizable workouts tailored to individual fitness levels and goals.

The NordicTrack 30601.0 is equipped with a spacious running surface measuring 20 inches by 55 inches, accommodating users of various sizes while providing ample room for comfortable strides. Our experience on this treadmill reveals that it's built with Shock Absorb Technology, which minimizes the impact on joints, thus promoting a safer running experience and reducing the risk of injury during vigorous workouts.

In addition to its solid construction, this treadmill features an integrated LCD display that offers real-time feedback on essential metrics, including speed, distance, time, and calories burned. This feature is crucial for users who appreciate tracking their progress and setting new fitness goals. To further enhance user engagement, the treadmill comes with a plethora of built-in workout programs designed by certified personal trainers. These pre-set workouts cater to various fitness levels, ranging from beginner to advanced.

One of the standout technologies incorporated into the NordicTrack 30601.0 is its Bluetooth connectivity. Users can sync their fitness apps and track their workouts seamlessly, providing an integrated experience that motivates them to achieve better results. The machine also includes a sound system with Bluetooth speakers, allowing users to listen to their favorite music or follow along with workout audio, making the experience more enjoyable.

For those who seek a more interactive experience, the NordicTrack 30601.0 offers iFit compatibility, unlocking thousands of on-demand workouts and training sessions led by expert trainers. This interactive platform enhances the overall workout experience, providing diversity in routines and the motivation needed to stay engaged.

Overall, the NordicTrack 30601.0 treadmill emerges as an excellent choice for individuals looking to improve their fitness levels in the comfort of their homes. With its powerful motor, adjustable incline, spacious running surface, and cutting-edge technology, it is designed to meet the diverse needs of modern fitness enthusiasts.

NordicTrack 30601.0 user manual HOW to Create a Custom Program, Select a Custom program

Models: 30601.0

6 Measure your heart rate if desired.

7 Turn on the fan if desired.