HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.
Plug in the power cord (see page 14). Next, locate the reset/off circuit breaker on
the treadmill frame near the Reset power cord. Make sure that
the circuit breaker is in the “reset” position.
IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the displays light as soon as you plug in the power cord and switch the reset/off circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 22 to turn off the demo mode.
Next, stand on the |
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foot rails of the |
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treadmill. Locate |
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the clip attached to | Key |
the key (see the | |
drawing at the | Clip |
right), and slide | |
the clip securely |
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onto the waistband |
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of your clothes. Then, insert the key into the console. | |
After a moment, the displays will light. IMPORTANT: | |
In an emergency situation, the key can be pulled | |
from the console, causing the walking belt to slow | |
to a stop. Test the clip by carefully taking a few | |
steps backward; if the key is not pulled from the | |
console, adjust the position of the clip. | |
Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of mea- surement, see THE INFORMATION MODE on page 22. For simplicity, all instructions in this section refer to miles.
HOW TO USE THE MANUAL MODE
1.Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2.Select the manual mode. Each time the key is in- serted, the manual mode will be selected. If you have selected a workout, press any of the speed workout buttons (Wt.
Loss, Aerobic, Performance, or Endurance) repeat- edly until a track appears in the matrix.
3.Start the walking belt and adjust the speed. To start the walking belt, press the Start button, one of the Speed increase buttons, or one of the speed buttons numbered 1 to 12.
If you press the Start button or one of the Speed increase buttons, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons on the console or in the right handrail. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph. If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, one of the Speed increase buttons, or one of the num- bered speed buttons.
4.Change the incline of the treadmill as desired. To change the incline of the treadmill, press one of the Incline increase or decrease buttons or one of the incline buttons numbered 0 to 12.
Each time you press one of the Incline increase or decrease buttons on the console or in the left handrail or one of the numbered incline buttons, the incline will gradually change until it reaches the selected incline setting.
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