Gold's Gym GGTL10109.0 Follow your progress with the displays. The matrix-When you, Distance

5.Follow your progress with the displays. The matrix—When you

select the manual mode, the matrix will display a track that rep- resents 1/4 mile (400 meters). As you exer-

cise, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

The Incline/Pulse dis- play—The Incline/Pulse display can show the in- cline of the treadmill.

The display will also show your heart rate

when you use the handgrip pulse sensor. The Time display—

The Time display will show the elapsed time. Note: When a speed workout is selected, the display will show the

time remaining in the workout instead of the elapsed time.

The Distance

display—The Distance display can show the distance that you have walked or run.

The Calorie/Speed dis- play—The Speed dis- play will show the ap- proximate number of calories you have burned and the speed of

the walking belt for a few seconds each.

To reset the console, press the Stop button, re- move the key, and then reinsert the key.

6.Measure your heart rate if desired. Before using

the handgrip pulse sensor, remove the sheets of clear plastic from the

metal contacts.

In addition,Contacts make sure that

your hands are clean.

To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail— avoid moving your hands. Hold the contacts for approximately ten seconds. When your pulse is detected, several dashes will appear and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the con- tacts for about 15 seconds.

7.Turn on the fans if desired.

The fans feature high and low speed settings. Press the Fans button repeatedly to select a fan speed or to turn off the fans. Note: If the fans are on when the walking belt is stopped, the fans will turn off automatically after a few minutes.

8.When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage posi- tion, or you may damage the treadmill. Next, re- move the key from the console and put it in a secure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical compo- nents may wear prematurely.

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