Gold's Gym GGTL10109.0 manual Diagram, Audio, Jack, Features of the Console

CONSOLE

DIAGRAM

Audio

Jack

FEATURES OF THE CONSOLE

The treadmill console offers an impressive selection of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- sole is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you ex- ercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.

In addition, the console features twenty speed work- outs—five weight loss workouts, five aerobic workouts, five performance workouts, and five endurance work- outs. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. You can even create your own custom workouts and save them for future use. The console also features the new iFit Interactive Workout system. The iFit system enables the console to accept iFit Interactive Workout Cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8- week Weight Loss workout, or train for a long-distance run with the Marathon workout. iFit workouts automati-

cally control the treadmill while the voice of a personal trainer coaches you through every step of your workout.

To purchase iFit cards at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also avail- able at select stores.

Whether you select the manual mode or a workout, you can listen to your favorite workout music or audio books with the consoleʼs premium stereo sound system. To turn on the power, see page 16. To use the man- ual mode, see page 16. To use a speed workout, see page 18. To create and use a custom workout, see pages 19 and 20. To use an iFit workout, see page 21. To use the information mode, see page 22. To use the stereo sound system, see page 22.

IMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To pre- vent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if nec- essary (see page 27).

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