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NordicTrack 30621.0 HOW to USE a Heart Rate Program, Select one of the two heart rate programs

Models: 30621.0

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Monitor your progress with the displays. See step 4 on page 9.

Measure your heart rate if desired. See step 5 on page 10.

Turn on the fan if desired.

See step 6 on page 10.

When you are finished exercising, the console will automatically turn off.

See step 7 on page 10.

HOW TO USE A HEART RATE PROGRAM

Press any button on the console or begin pedaling to turn on the console.

See step 1 on page 9.

Select one of the two heart rate programs.

To select a heart rate program, press the Heart Rate Control button once or twice until “P 9” or “P10” appears in the upper display. A few sec-

onds after a program is selected, the upper dis- play will show how long the program will last.

If the first heart rate program (P 9) is selected, a profile of the target heart rate settings of the pro- gram will scroll across the matrix.

If the second heart rate program (P10) is selected, a pulse symbol will appear in the matrix.

Enter a target heart rate setting. If the first heart rate program is selected,

the maximum target heart rate setting of the program will flash in the lower display. If desired, press the

increase and decrease buttons to change the maximum target heart rate setting (see EXER- CISE INTENSITY on page 20). Note: If the maxi- mum target heart rate setting is changed, the intensity level of the entire program will change.

If the second heart rate program is selected, the target heart rate setting for the program will flash in the lower display. If desired, press the increase and decrease buttons to change the tar- get heart rate setting (see EXERCISE INTENSI- TY on page 20). Note: The same target heart rate setting will be programmed for all segments.

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NordicTrack 30621.0 user manual HOW to USE a Heart Rate Program, Select one of the two heart rate programs
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30621.0 specifications

The NordicTrack 30621.0 treadmill is a versatile and innovative piece of fitness equipment designed to meet the needs of both casual exercisers and serious athletes. Known for its durability and advanced features, this treadmill helps users achieve their fitness goals while providing a comfortable workout experience.

One of the standout features of the NordicTrack 30621.0 is its powerful motor. The treadmill is equipped with a robust 2.6 CHP motor, ensuring a smooth and consistent performance during every run or walk. This motor can support various workout intensities, making it suitable for users of all fitness levels.

The NordicTrack 30621.0 also boasts a wide running surface, measuring 20 inches by 55 inches. This generous area provides ample space for users to move comfortably while minimizing the risk of injury. The treadmill features a cushioned deck that reduces impact on the joints, allowing for longer workouts without discomfort.

In terms of technology, the NordicTrack 30621.0 incorporates a built-in iFit compatible system, offering a vast library of workouts led by professional trainers. Users can access interactive training sessions that adjust the treadmill's incline and decline in real-time, providing an engaging and immersive fitness experience. Connectivity with smart devices is a breeze, allowing users to track their progress and join virtual classes from the comfort of their home.

The treadmill also features a simple, user-friendly console with an LCD display that provides key workout metrics, including speed, distance, time, and calories burned. This intuitive interface allows users to easily navigate through various workout programs and settings.

For added convenience, the NordicTrack 30621.0 is equipped with built-in speakers and an audio jack, enabling users to enjoy their favorite music or podcasts during workouts. Additionally, the treadmill has a space-saving design, with the ability to fold up for easy storage when not in use.

In summary, the NordicTrack 30621.0 treadmill stands out with its powerful motor, spacious running surface, advanced technology features, and user-friendly design. Whether users are looking to improve their cardiovascular fitness, lose weight, or simply stay active, this treadmill provides the tools needed to succeed on their fitness journey. Its combination of performance, comfort, and modern capabilities makes it an excellent choice for any home gym setup.