HOW TO USE THE MANUAL MODE

Press any button on the console or begin pedaling to turn on the console.

A few seconds after the console is turned on, the displays will light. A tone will then sound and the console will be ready for use.

Select the manual mode.

If you have selected a program or the iFIT.com mode, rese- lect the manual mode by pressing the iFIT button once or twice until a track appears

in the matrix but the letters “iFIT” do not appear.

Begin pedaling and change the resistance of the elliptical exerciser as desired.

As you pedal, change the resis- tance of the elliptical exerciser by press- ing the 1 Step Resis- tance buttons. Note: After the 1 Step

Resistance buttons are pressed, it will take a moment for the elliptical exerciser to reach the selected resistance level.

Monitor your progress with the matrix, the Training Zones bar, and the displays.

The matrix—When the manual mode or the iFIT.com mode is selected, the matrix will show a track rep-

resenting 1/4 mile. As you exercise, the

indicators around the track will light in succession until the entire track is lit. The track will then dark- en and the indicators will again begin to light in succession.

The Training Zones bar—The Training Zones bar will show the approximate inten- sity level of your exer- cise.

The upper display— The upper display will show the approximate number of grams of carbs you have burned, the approxi- mate number of calo-

ries you have burned, the distance you have ped- aled, and the elapsed time. The display will change from one number to the next every few seconds. Note: When a program is selected, the display will show the time remaining in the pro- gram instead of the elapsed time.

To see the total distance pedaled since the ellipti- cal exerciser was purchased, press the Odometer button twice; the words “Total Dist.” and the total number of miles will appear in the display. To again see the distance that you have pedaled dur- ing your workout, press the Odometer button again.

The lower display— The lower display will show your pedaling pace, in revolutions per minute (RPM), your pedaling speed, and the resistance

level of the pedals. The display will change from one number to the next every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor.

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NordicTrack 30621.0 user manual HOW to USE the Manual Mode, Select the manual mode
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30621.0 specifications

The NordicTrack 30621.0 treadmill is a versatile and innovative piece of fitness equipment designed to meet the needs of both casual exercisers and serious athletes. Known for its durability and advanced features, this treadmill helps users achieve their fitness goals while providing a comfortable workout experience.

One of the standout features of the NordicTrack 30621.0 is its powerful motor. The treadmill is equipped with a robust 2.6 CHP motor, ensuring a smooth and consistent performance during every run or walk. This motor can support various workout intensities, making it suitable for users of all fitness levels.

The NordicTrack 30621.0 also boasts a wide running surface, measuring 20 inches by 55 inches. This generous area provides ample space for users to move comfortably while minimizing the risk of injury. The treadmill features a cushioned deck that reduces impact on the joints, allowing for longer workouts without discomfort.

In terms of technology, the NordicTrack 30621.0 incorporates a built-in iFit compatible system, offering a vast library of workouts led by professional trainers. Users can access interactive training sessions that adjust the treadmill's incline and decline in real-time, providing an engaging and immersive fitness experience. Connectivity with smart devices is a breeze, allowing users to track their progress and join virtual classes from the comfort of their home.

The treadmill also features a simple, user-friendly console with an LCD display that provides key workout metrics, including speed, distance, time, and calories burned. This intuitive interface allows users to easily navigate through various workout programs and settings.

For added convenience, the NordicTrack 30621.0 is equipped with built-in speakers and an audio jack, enabling users to enjoy their favorite music or podcasts during workouts. Additionally, the treadmill has a space-saving design, with the ability to fold up for easy storage when not in use.

In summary, the NordicTrack 30621.0 treadmill stands out with its powerful motor, spacious running surface, advanced technology features, and user-friendly design. Whether users are looking to improve their cardiovascular fitness, lose weight, or simply stay active, this treadmill provides the tools needed to succeed on their fitness journey. Its combination of performance, comfort, and modern capabilities makes it an excellent choice for any home gym setup.
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