5. Measure your heart rate if desired.
If there are |
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sheets of clear | Contacts |
plastic on the | |
metal contacts |
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on the handgrip |
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pulse sensor, |
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remove the plas- |
|
tic. In addition, |
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make sure that |
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your hands are |
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clean. To measure |
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your heart rate, hold the handgrip pulse sensor | |
with your palms resting against the metal contacts. | |
Avoid moving your hands or gripping the con- | |
tacts tightly. |
|
When your pulse is detected, your heart rate will be shown in the display. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.
If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts.
6.Turn on the fan if desired.
To turn on the fan at high speed, press the Fan button. To turn on the fan a t low speed, press the Fan button a second time. To select the auto mode, press the Fan button a third time; while the auto mode is selected, the speed of the fan will automatically increase or decrease as you increase or decrease your pedaling speed.
Pivot the fan louvers above the display upward or downward to direct the airflow from the fan.
To turn off the fan, press the Fan button again. Note: If the pedals do not move for about thirty seconds, the fan will automatically turn off to con- serve the batteries.
7.When you are finished exercising, the console will turn off automatically.
If the pedals do not move for several seconds, a series of tones will sound and the console will pause.
If the pedals do not move for about five minutes, the console will turn off and the displays will be reset.
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