NordicTrack 831.298800 user manual HOW to USE the Incline Programs

HOW TO USE THE INCLINE PROGRAMS

The three INCLINE

programs automati- cally control the

incline of the tread- mill during your workouts. The graphs labeled P2, P3, and P4 on the

console show how the incline will

change during the HIKER, AEROBIC CROSS TRAINER, and INTERVAL programs. Follow the steps below to use an INCLINE program.

1 Plug in the power cord.

See step 1 on page 9.

2 Insert the key fully into the console.

See step 2 on page 9.

3 Select one of the INCLINE programs.

	When the key is
	inserted, the MANUAL
	mode will be selected.
	To select one of the
	INCLINE programs,
	press the PROGRAM
	SELECT button repeatedly until a “P-2,” “P-3,” or
	“P-4” appears in the TIME/PACE display. (Program
	2 is the HIKER program; Program 3 is the AERO-
	BIC CROSS TRAINER program; Program 4 is the
	INTERVAL program.)
	Press the START/ENTER button or the SPEED
4
	“+” button to start the program.

When the button is pressed, the SPEED display will flash and a tone will sound twice. If the incline of the treadmill is higher than 1.5%, it will automatically decrease to 1.5%. After a moment, the walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking.

	As you exercise, the incline of the treadmill will peri-
	odically change as indicated by the graphs labeled
	P2, P3, and P4 on the console. The speed of the
	walking belt can be changed as desired during the
	program with the SPEED buttons. The TIME/PACE
	display will show the time remaining in the program.
	During the last three minutes of the program, the
	walking belt will slow to allow you to cool down.
	During the last ten seconds of the program, the
	incline will decrease to 1.5%. When no time
	remains, the walking belt will slow to a stop.
	To stop the program momentarily, press the STOP
	button. The displays will pause and the TIME/PACE
	display will begin to flash. To restart the program,
	press the START/ENTER button or the SPEED “+”
	button. To end the program, hold down the STOP
	button for two seconds.
	Note: While the program is in progress, the difficulty
	level of the program can be adjusted, if desired, with
	the INCLINE buttons. Press the INCLINE “+” button.
	A number will flash in the INCLINE/DISTANCE
	display for three seconds. This number is the
	maximum incline that the treadmill will reach during
	the program. Press the INCLINE “+” button again.
	Each time the button is pressed, the maximum
	incline setting and all other incline settings of the
	program will increase slightly. The INCLINE “–”
	button can be used in the same way to decrease the
	difficulty level of the program.
	Follow your progress with the four displays.
5
	See step 6 on page 10.
	When the program is completed, remove the key
6
	from the console.

Make sure that the incline of the treadmill is set at 1.5%. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the off position. (See the drawing near the top of page 9.)

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