HOW to Lower the Treadmill for USE | NordicTrack 831.298800 guide

HOW TO LOWER THE TREADMILL FOR USE

1.Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch to the left. Pivot the treadmill until the frame and foot rails are past the storage latch.

2.Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.

Storage Latch

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NordicTrack 831.298800 user manual HOW to Lower the Treadmill for USE

Contents

Customer HOT Line Questions?Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, IL Table of Contents Important Precautions There is one decal Before You Begin Assembly Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Diagram of the Console Features of the Console Select the Manual mode HOW to USE the Manual ModePlug in the power cord Insert the key fully into the console INCLINE/DISTANCE display When you are finished exercising, stopSpeed display Walking belt and remove the key HOW to USE the Incline Programs Page HOW to Move the Treadmill How to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Symptom the Power Turns OFF During USE Maintenance and Trouble-shootingSymptom the Power does not Turn on Symptom AN Error Code E1 or E6 Appears on the Console Symptom the Walking Belt is OFF-CENTER When Walked on Symptom the Walking Belt Slows When Walked on Symptom the Displays of the Console do not Function Properly Top View Exercise Steps Conditioning GuidelinesFactors in a Sensible Diet Target Heart Rate Zones Stretch after your warm-up Weight Loss TipsWarm up before you begin Cool down after aerobic exercise Get FIT with the PowerTreadBenefits of Aerobic Exercise Stretch again at the end of your exercise Session Workout Tips Workout Programs Key No. Qty Description Part List-Model NoR1298A Ordering Replacement Parts Exploded Drawing-Model No Exploded Drawing-Model No Limited Warranty