HOW TO USE THE HEART RATE PROGRAM
The HEART RATE
program automati- cally controls the
speed and incline of
the treadmill to keep your heart rate near a setting that you choose. The pro- gram is 60 minutes
in length. Follow the steps below to use the HEART RATE program.
1Plug in the power cord.
See step 1 on page 12.
2Insert the key fully into the console.
See step 2 on page 12.
3Put on the CardioTrack heart rate monitor.
The heart rate monitor must be worn when the HEART RATE program is used. To put on the heart rate monitor, see How to Use the CardioTrack Heart Rate Monitor on page 8. Note: During the HEART RATE program, the speed and/or incline of the tread- mill may automatically decrease if your heart rate is not detected for an extended period of time.
4Select the HEART RATE program.
When the key is
inserted, the MANUAL mode will be selected.
To select the HEART RATE program, press
the PROGRAM
SELECT button repeatedly until a
5Enter your weight if desired.
When the HEART RATE program is selected, the
current weight setting will begin to flash in the SPEED display. Although
it is not necessary to
enter your weight to use the HEART RATE program, the CALORIES display will be more accurate if your
weight is entered. To enter your weight, press the WEIGHT buttons and then press the START/ENTER button. If you have already entered your weight, or if you do not want to enter your weight, simply press the START/ENTER button.
6Enter your age.
When the START/
ENTER button is pressed, the current age setting will begin to flash in the INCLINE/
DISTANCE display.
You must enter your age to use the HEART RATE program. If you have not entered your age, press the AGE buttons. Each time one of the but- tons is pressed, the age setting will change by 1 year. If the buttons are held down, the age setting will change in increments of 5 years. Note: Once you have entered your age, it will be saved in the con- soleÕs memory.
7Select a heart rate setting.
During the
HEART RATE program, your heart rate will be kept near a set-
ting that you
choose. Press the START/ENTER button. The PULSE display will show the current heart rate set- ting of the program, in beats per minute. The flash- ing CALORIES display will show the current heart rate setting as a percentage of your maximum pos- sible heart rate (your maximum possible heart rate is 220 minus your age). If desired, you can change the percentage by pressing the HEART RATE but- tons. Each time one of the buttons is pressed, the percentage will change by 5%. The percentage can be from 60% to 85%. As the percentage is changed, the heart rate setting shown in the PULSE display will also change.
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