DIAGRAM OF THE CONSOLE
Clip
Key
Note: If there is a thin sheet of plastic on the console, remove it.
CAUTION: Before operating the console, read the following precautions.
¥Do not stand on the walking belt when turning on the power or starting the walking belt.
¥Always wear the clip (see the drawing above) while operating the treadmill. If the key is pulled from the console, the walking belt will stop.
¥The treadmill is capable of high speeds. Adjust the speed in small increments.
¥The heart rate monitor is not a medical device. Various factors may affect the accu- racy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.
¥If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the HEART RATE program. If you are taking medication regularly, consult your physician to find whether the medica- tion will affect your exercise heart rate.
¥To reduce the risk of electric shock, keep the console dry. Use only a sealed water bottle.
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features designed to make your workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, five displays will provide continuous exercise feedback. Six preset programs are also offered: the HEART RATE program automatically controls the speed and incline of the treadmill to keep your heart rate near predetermined settings, and five INCLINE programs automatically control the incline of the treadmill as they guide you through effective work- outs.
To use the manual mode, follow the steps on pages 12 and 13. To use the HEART RATE program, see pages 14 and 15. To use the INCLINE programs, see pages 16 and 17.
Note: The console can display speed and distance in either miles or kilometers (see Speed Display on page 13). For simplicity, all instructions in this userÕs manual refer to miles.
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