NordicTrack 831.298810 user manual HOW to USE the Manual Mode

HOW TO USE THE MANUAL MODE

1Plug in the power cord.

Follow the instructions on page 10 to plug in the power cord. When the power cord is plugged in, the

displays on the console will flash once. (Note: If the key is in the console when the power cord is plugged in, the letters ÒPOÓ will

flash in the SPEED display. If this occurs, remove the key.)

Next, press the on/off switch On on the front of the treadmill to

the on position.

2Insert the key fully into the console.

Stand on the foot rails of
the treadmill. Slide the
clip attached to the key
onto your waistband.
Next, insert the key fully
into the console as	Correct	Incorrect
shown. After two sec-
onds, various displays

and indicators will light. After another five seconds, a ÒP-1Ó will appear in the TIME/PACE display and the current weight setting will begin to flash in the SPEED display. Note: When you are familiar with the console, you may go directly to step 6 if desired. The first time you use the console, please follow all steps.

3Select the MANUAL mode.

When the key is

inserted, the MANUAL mode will be selected. If

a different program has been selected, press

the PROGRAM SELECT

button repeatedly until a ÒP-1Ó appears in the TIME/ PACE display (program 1 is the MANUAL mode).

4Enter your weight if desired.

For the CALORIES

display to be the most accurate, your weight should be entered into the console. To enter

your weight, press the

WEIGHT buttons. Each time one of the buttons is pressed, the weight setting will change by 1 pound. If the buttons are held down, the weight setting will change in increments of 5 pounds. Note: Once you have entered your weight, it will be saved in the consoleÕs memory.

5Put on the CARDIOTRACK heart rate monitor if desired.

For the PULSE display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see How to Use the CardioTrack Heart Rate Monitor on page 8.

Press the START/ENTER button or the SPEED

6Ò+Ó button to start the walking belt.

After the button is pressed, there will be a brief pause; the walking belt will then begin to move at 1.0 mph. Hold the handrails and begin walking.

As you exercise,

change the speed of the walking belt as desired by pressing the SPEED buttons. Each time one

of the buttons is

pressed, the speed will change by 0.1 mile per hour (mph). If the buttons are held down, the speed will change in increments of 0.5 mph. The speed range is 0.5 mph to 10 mph. Note: When the SPEED buttons are pressed, the SPEED display will show the selected speed setting for six seconds. The display will then show the actual speed of the walking belt.

To stop the walking belt momentarily, press the STOP button. The displays will pause and the TIME/PACE display will begin to flash. To restart the walking belt, press the START/ENTER button or the SPEED Ò+Ó button. To stop the walking belt and reset the displays, hold down the STOP button for two seconds.

7Change the incline of the treadmill if desired.

To change the incline of

the treadmill, press the INCLINE buttons. Each time one of the buttons is pressed, the incline

will change by 0.5%.

The buttons can be held down to change the incline quickly. The incline range is 1.5% to 10%. The incline setting is shown in the DISTANCE/INCLINE display.

Note: After the INCLINE buttons are pressed, it may take a few seconds for the treadmill to reach the selected incline setting. When you are finished exercising, change the incline of the treadmill to 1.5%. The incline must be at 1.5% before the treadmill is folded to the storage position or the treadmill may be damaged.

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