HOW TO USE THE HEART RATE PROGRAMS
The three HEART RATE programs automatically control the speed and incline of the treadmill to keep your heart rate near predetermined settings during your workout. The
graphs labeled P2 and P3 on the
console show the
heart rate settings
of the HILL and
INTERVAL programs. The
SELF SELECT program will keep
your heart rate near a setting that you choose. The HILL program is 20 minutes long with a
the steps below to use a HEART RATE program.
1Plug in the power cord.
See step 1 on page 12.
2Insert the key fully into the console.
See step 2 on page 12.
3Put on the CardioTrack heart rate monitor.
The heart rate monitor must be worn when a HEART RATE program is used. To put on the heart rate monitor, see How to Use the CardioTrackª Heart Rate Monitor on page 8. Note: During a HEART RATE program, the speed and/or incline of the treadmill may automatically decrease if your heart rate is not detected for an extended period of time.
4Select one of the HEART RATE programs.
When the key is inserted, the MANUAL mode will be selected. To select one of the
HEART RATE programs, press the
PROGRAM SELECT button repeatedly until a
Refer to
the LED matrix. A heart will appear on the right side of the
matrix,
indicating that a HEART RATE program has been selected. The left side of the matrix will show a representation of the heart rate settings of the selected program.
5Enter your weight if desired.
When a HEART RATE program is selected, the current weight setting will flash in the INCLINE
display. Although it is
not necessary to enter your weight to use a HEART RATE program, the CALORIES display will be more accurate if your weight is entered. If you have already entered your weight, or if you do not want to enter your weight, go to step 6. To enter your weight, press the WEIGHT buttons (see step 5 on page 12).
6Enter your age.
Press the START/
ENTER button. The current age setting will begin to flash in the
DISTANCE/LAPS display. You must
enter your age to use a HEART RATE program. If you have not entered your age, press the AGE buttons. Each time one of the buttons is pressed, the age setting will change by 1 year. If one of the buttons is held down, the age setting will change in increments of 5 years. Note: Once you have entered your age, it will be saved in the consoleÕs memory.
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