Questions?, Model No Serial No | NordicTrack 831.298821 instruction

Model No. 831.298821

Serial No.

Find the serial number in the location shown below. Write the serial number in the space above for reference.

Serial

Number

Decal

Questions?

As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assistance from our factory.

TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained techni- cians on our Customer Hot Line will provide immediate assis- tance, free of charge to you.

CUSTOMER HOT LINE:

1-888-825-2588

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.

USER'S MANUAL

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

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NordicTrack 831.298821 user manual Questions?, Model No Serial No, Customer HOT Line

Contents

Model No Serial No Questions?Customer HOT Line SEARS, Roebuck and CO., Hoffman ESTATES, IL Table of Contents Important Precautions There is one decal Before You Begin Assembly Tabs HOW to PUT on the Heart Rate Monitor How to Use the CardioTrackª Heart Rate MonitorHeart Rate Monitor TROUBLE-SHOOTING Console to display heart rate readings, the user Heart Rate Monitor Care and Maintenance HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Plug in the power cord HOW to USE the Manual ModeEnter your weight if desired Put on the Polar heart rate monitor if desired Follow your progress with the six displays. Pulse display Adjust the speed and incline of the treadmill as desiredCalories display TIME/PACE display DISTANCE/LAPS display Incline display Insert the key fully into the console HOW to USE the Heart Rate ProgramsEnter your age Page Follow your progress with the six displays HOW to USE the Incline ProgramsPut on the CardioTrack heart rate monitor if desired Select one of the Incline programs +Ó button to start the program Select one of the Custom programs HOW to Create Custom Programs HOW to USE Custom Programs HOW to USE the Hand Weights HOW to Adjust the Walking PlatformHOW to Select the Information Mode HOW to Fold the Treadmill for Storage How to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Symptom the Power does not Turn on Maintenance and Trouble-shootingSymptom the Power Turns OFF During USE Symptom the Walking Belt is OFF-CENTER When Walked on Symptom the Heart Rate Monitor does not Function ProperlySymptom the Walking Belt Slows When Walked on Factors in a Sensible Diet Conditioning GuidelinesExercise Steps Target Heart Rate Zones Warm up before you begin Weight Loss TipsStretch after your warm-up Benefits of Aerobic Exercise Get FIT with the PowerTreadCool down after aerobic exercise Stretchsession.again at the end of your exercise Workout Programs Workout Tips Key No. Qty Description Part ListÑModel No Ordering Replacement Parts Exploded DrawingÑModel No 103 101 112 113 114 115 102 105 Limited Warranty