NordicTrack 831.298821 user manual HOW to USE Custom Programs

First Speed Setting

To stop a CUSTOM program momentarily, press the STOP button. The displays will pause and the TIME/ PACE display will begin to flash. To restart the program, press the START/ENTER button or the SPEED Ò+Ó button.

8When the program is completed, remove the key from the console.

Make sure that the incline of the treadmill is at the lowest setting. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the off position. (See the drawing near the top of page 12.)

Refer to the LED matrix. Each CUSTOM program is divided into one-minute periods. One speed setting and one incline setting are programmed for each period.

The speed settings of

the program you have selected are shown in the LED

matrix.

(The incline settings are not shown in the LED matrix.) The two columns on the left side of the LED matrix will be dark. The first speed setting of the program will be shown in the third column (see the drawing above); the next seventeen speed settings are shown in the seventeen columns to the right.

5Enter your weight if desired.

See step 5 on page 19.

HOW TO USE CUSTOM PROGRAMS

1Plug in the power cord.

See step 1 on page 12.

2Insert the key fully into the console.

See step 2 on page 12.

Put on the CardioTrack heart rate monitor if

3desired.

For the PULSE display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see How to Use the CardioTrackª Heart Rate Monitor on page 8.

4Select one of the CUSTOM programs.

When the key is inserted, the MANUAL mode will be selected. To select one

of the CUSTOM programs, press the

CUSTOM 1 or 2 button. A ÒCP1Ó or ÒCP2Ó will appear in the SPEED display.

6Ò+Ó button to start the program.

When the button is pressed, the SPEED display will flash and a tone will sound twice. If the incline of the treadmill is higher than 1.5%, it will automatically decrease to 1.5%. After a moment, the walking belt will begin to move at the first speed setting you programmed previously. Hold the handrails and begin walking.

Refer to the LED matrix. During the first one-minute period of the program, the first speed setting shown in the LED matrix will flash. When only three seconds remain in the first period, both the first and second speed settings in the LED matrix will flash. When the first period is completed, all speed settings in the LED matrix will move one column to the left. The second speed setting will then flash and the treadmill will adjust to the second speed setting. The incline of the treadmill will also change according to the incline setting that you programmed previously. At the end of each one-minute period of the program, all speed settings will move one column to the left, the next speed setting will flash, and the speed and incline of the treadmill will change according to the settings that you programmed previously.

The TIME/PACE display will show the time remaining

in the program. When no time remains in the TIME/ PACE display, the walking belt will slow to a stop.Press the START/ENTER button or the SPEED

20