HOW to Lower the Treadmill for USE | NordicTrack 831.298821 specs

HOW TO LOWER THE TREADMILL FOR USE

1.Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch to the left. Pivot the treadmill until the frame and foot rail are past the storage latch.

2.Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.

Storage

Latch

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NordicTrack 831.298821 user manual HOW to Lower the Treadmill for USE

Contents

SEARS, Roebuck and CO., Hoffman ESTATES, IL Questions?Model No Serial No Customer HOT Line Table of Contents Important Precautions There is one decal Before You Begin Assembly Tabs Console to display heart rate readings, the user How to Use the CardioTrackª Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor TROUBLE-SHOOTING Heart Rate Monitor Care and Maintenance Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Put on the Polar heart rate monitor if desired HOW to USE the Manual ModePlug in the power cord Enter your weight if desired TIME/PACE display Adjust the speed and incline of the treadmill as desiredFollow your progress with the six displays. Pulse display Calories display DISTANCE/LAPS display Incline display Enter your age HOW to USE the Heart Rate ProgramsInsert the key fully into the console Page Select one of the Incline programs HOW to USE the Incline ProgramsFollow your progress with the six displays Put on the CardioTrack heart rate monitor if desired +Ó button to start the program Select one of the Custom programs HOW to Create Custom Programs HOW to USE Custom Programs HOW to Select the Information Mode HOW to Adjust the Walking PlatformHOW to USE the Hand Weights HOW to Move the Treadmill How to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Symptom the Power Turns OFF During USE Maintenance and Trouble-shootingSymptom the Power does not Turn on Symptom the Walking Belt Slows When Walked on Symptom the Heart Rate Monitor does not Function ProperlySymptom the Walking Belt is OFF-CENTER When Walked on Target Heart Rate Zones Conditioning GuidelinesFactors in a Sensible Diet Exercise Steps Stretch after your warm-up Weight Loss TipsWarm up before you begin Stretchsession.again at the end of your exercise Get FIT with the PowerTreadBenefits of Aerobic Exercise Cool down after aerobic exercise Workout Programs Workout Tips Key No. Qty Description Part ListÑModel No Ordering Replacement Parts Exploded DrawingÑModel No 103 101 112 113 114 115 102 105 Limited Warranty