NordicTrack 831.298821 user manual Follow your progress with the six displays

9Follow your progress with the six displays.

See step 8 on page 13.

10 When the program is completed, remove the key from the console.

Make sure that the treadmill is at the lowest incline setting. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the off position. (See the drawing near the top of page 12.)

HOW TO USE THE INCLINE PROGRAMS

The five INCLINE programs automatically control the incline of the treadmill during your workout. The graphs labeled P5, P6,

P7, and P8 on the console show

how the incline

will change during the HIKER, AER-

OBIC CROSS TRAINING, INTERVAL, and

MARATHON programs. (The

RANDOM program, P-9, will be different each time it is used.) The HIKER, AEROBIC CROSS TRAINING, and INTERVAL programs are 20 minutes long with 3-minute cool-down periods; the MARATHON program is 28 minutes long with a 1-minute cool-down period; the RANDOM program will last for 60 minutes, but can be stopped at any time. Follow the steps below to use an INCLINE program.

1Plug in the power cord.

See step 1 on page 12.

2Insert the key fully into the console.

See step 2 on page 12.

3 Put on the CardioTrack heart rate monitor if desired.

For the PULSE display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see How to Use the CardioTrackª Heart Rate Monitor on page 8.

4Select one of the INCLINE programs.

When the key is inserted, the MANUAL mode will

be selected. To select one of the INCLINE

programs, press the

PROGRAM SELECT button repeatedly until a ÒP-5,Ó ÒP-6,Ó ÒP-7,Ó ÒP-8,Ó or ÒP-9Ó appears in the SPEED display. (Program 5 is the HIKER program; program 6 is the AEROBIC CROSS TRAINING program; pro- gram 7 is the INTERVAL program; program 8 is the MARATHON program; program 9 is the RANDOM program.)

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