If the speed or incline settings are too high or too |
| |
low, you can manually override the settings at any |
| |
time by pressing the Speed or Incline buttons on |
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the console. However, | when the next “chirp” is |
|
heard, the speed and/or incline will change to |
| |
the next settings of the CD or video program. |
| |
To stop the walking belt at any time, press the |
| |
Stop button on the console. The Time/Laps dis- |
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play will begin to flash. To restart the program, |
| |
press the Start Program button or the Speed + |
| |
button. After a moment, the walking belt will begin |
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to move at 1.0 mph. | When the next “chirp” is |
|
heard, the speed and incline will change to the |
| |
next settings of the CD or video program | . The | |
program can also be stopped by pressing the |
| |
Stop button on your CD player or VCR. |
| |
When the CD or video program is completed, the
walking belt will stop and the Tim e/Laps display will begin to flash. Note: To use another CD or video
program, press the Stop button or remove the key and go to step 1 on page 18.
Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:
•make sure that the IFit.com indicator is lit and that the Time/Laps display is not flashing. If the Time/Laps display is flashing, press the Start button or the Speed + button on the console
•adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals
•make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord
•if you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.
Follow your progress with the LED track and
5the displays.
See step 5 on page 11.
6 Measure your heart rate, if desired.
Refer to step 6 on page 12.
When the program is completed, remove the
7 key.
Step onto the foot rails and make sure that the in-
cline | of the treadmill is at 1%. | The incline must | |
be at | 1% when the treadmill is raised to the |
| |
storage position. | Next, remove the key from the | ||
console and put it in a secure place. | Note: If the | ||
displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 21 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.
19
