HOW to USE the Manual Mode

5Follow your progress with the LED track and

the displays.

Insert the key fully into the console.

See GETTING STARTED on page 10.

Select the manual mode.

When the key is inserted, the manual mode will be selected and the Manual indicator will light. If a program has been se- lected, press the Select Program button repeat- edly to select the manual mode.

Manual Indicator

The LED track

—When

the manual mode or an

iFIT.com program is se-

lected, the program dis-

play will show an LED

track representing 1/4

mile. As you exercise, the indicators around the

track will light in sequence until you have com-

pleted 1/4 mile. A new lap will then begin.

The Training Zone dis-

play —As you exercise,

the Training Zone dis-

play will show the ap-

proximate intensity level

3	Press the Start button or the Speed + button to
	start the walking belt.

	A moment after the but-

	ton is pressed, the walk-
	ing belt will begin to
	move at 1 mph. Hold the
	handrails	and begin

	walking. As you exer-
	cise, change the speed of the walking belt as de-
	sired by pressing the Speed + and – buttons.
	Each time a button is pressed, the speed setting
	will change by 0.1 mph; if a button is held down,
	the speed setting will change in increments		of 0.5
	mph. To change the speed setting quickly, press
	the 1-step speed buttons. The speed range is 0.5
	mph to 10 mph.
	To stop the walking belt, press the Stop button.
	The Time/Laps display will begin to fl		ash. To
	restart the walking belt, press the Start		button or
	the Speed + button.

4 Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Incline buttons. Each time a button is pressed,

the incline will change by 0.5%. The incline

range is 1% to 10%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

of your exercise. For ex-
ample, if three or four indicators in the display are
lit, your intensity level is ideal for fat burning.
Time/Laps display	—


When the manual mode
or an iFIT.com program
is selected, this display
will show the elapsed
will show the elapsed
time and the number of
1/4-mile laps you have completed. When a preset
program or a custom program is selected, the dis-
play will show the time remaining in the program,
the time remaining in the current segment of the
program, and the number of 1/4-mile laps you
have completed. The display will change from one
number to the next every seven seconds.
Distance/Incline dis-


play —This display
shows the distance that
you have walked and
you have walked and
the incline level of the
the incline level of the
treadmill. The display will
change from one number to the other every seven
seconds.

Heart Rate/Calories display —When you are

not using the handgrip pulse sensor, this

display will show the approximate number of

calories you have burned. When the are using the handgrip pulse sensor, the display will show your heart rate (see step 6).

NordicTrack NCTL09990 manual HOW to USE the Manual Mode

Models: NCTL09990