Next settings of the CD or video program

If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However,	when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Laps dis-
play will begin to flash. To restart the program,
press the Start Program button or the Speed		▲
button. After a moment, the walking belt will begin
to move at 1.0 mph.	When the next “chirp” is
heard, the speed and incline will change to the
next settings of the CD or video program		. The
program can also be stopped by pressing the
Stop button on your CD player or VCR.

When the CD or video program is completed, the

walking belt will stop and the Tim e/Laps display will begin to flash. Note: To use another CD or video

program, press the Stop button or remove the key and go to step 1 on page 18.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:

•Make sure that the iFit.com indicator is lit and that the Time/Laps display is not flashing. If the Time/Laps display is flashing, press the

Start button or the Speed	▲ button on the
console.

•Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.

•Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

•If you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

Follow your progress with the LED track and

See step 5 on page 11.

6 Measure your heart rate, if desired.

Refer to step 6 on page 12.

See step 6 on page 13.

CAUTION: Always remove iFIT.com CD’s and videos from your CD player or VCR when you are not using them.