HOW TO USE PROGRAMS DIRECTLY FROM
OUR INTERNET SITE
Our new internet site at www.iFIT.com allows you to access a selection of programs that interactively con- trol your treadmill to help you achieve your specific ex- ercise goals. In addition, you can play iFIT.com audio and video programs directly from the internet.
To use programs from our internet site, the treadmill must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 17. In addition, you must have an internet connection and
an internet service provider. A list of specific system requirements will be found on our internet site.
Follow the steps below to use a program from our internet site.
1 | Insert the key fully into the console. | |
| See GETTING STARTED on page 10. | |
| Select the iFIT.com mode. | |
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| When the key is in- |
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| serted, the manual |
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| mode will be selected |
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| and the Manual indica- |
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| tor will light. To use a |
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| program from our inter- | |
| net site, press the iFIT.com button or press the | |
| Select button repeatedly until the indicator on the | |
| iFIT.com button lights. | |
3 | Go to your computer and start an internet | |
connection. | ||
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| Start your web browser, if necessary, and go to | |
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our internet site at www.iFIT.com. | ||
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Follow the desired links on our internet site to
5 select a program.
Read and follow the
Follow the on-line instructions to start the
6 program.
When you start the program, an
7 | Return to the treadmill and stand on the foot |
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rails. Find the clip attached to the key and slide |
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| the clip onto the waistband of your clothing. |
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| When the |
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| will begin and the walking belt will begin to move. |
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| Hold the handrails, step onto the walking belt, and |
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| begin walking. During the program, an ele | ctronic | |
| “chirping” sound will alert you when the speed |
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| and/or incline of the treadmill is about to change. |
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| CAUTION: | Always listen for the “chirp” and be |
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| prepared for speed | and/or incline changes. |
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If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is heard, the speed and/or incline will change to
the next settings of the program.
| To stop the walking belt at any time, press the | |||
| Stop button on the console. The Time/Laps display | |||
| will begin to flash. To restart the program, press | |||
| the Start Program button or the Speed | ▲ button. | ||
| After a moment, the walking belt will begin to | |||
| move at 1.0 mph. | When | the next “chirp” is | |
| heard, the speed and incline will change to the | |||
| next settings of the program | . | ||
| When the program is completed, the walking belt | |||
| will stop and the Tim | e/Laps display will begin to | ||
| flash. Note: To use another program, press the | |||
| Stop button and go to step 5. |
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| Note: If the speed or incline of the treadmill | |||
| does not change when a “chirp” is heard, make | |||
| sure that the iFIT.com indicator is lit and that | |||
| the Time/Laps display is not flashing. In addi- | |||
| tion, make sure that the audio cable is properly | |||
| connected, that it is fully plugged in, and that it | |||
| is not wrapped around a power cord. |
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| Follow your progress with the LED track and | |||
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the displays. |
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See step 5 on page 11.
9 When the program has ended, remove the key.
See step 6 on page 13.
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