IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight rack.
1.Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual.
2.It is the responsibility of the owner to ensure that all users of the weight rack are ade- quately informed of all precautions.
3.The weight rack is intended for home use only. Do not use the weight rack in any com- mercial, rental, or institutional setting.
4.Use the weight rack only on a level surface. Cover the floor beneath the weight rack to protect the floor.
5.Make sure all parts are properly tightened each time the weight rack is used. Replace any worn parts immediately.
6.Keep children under 12 and pets away from the weight rack at all times.
9.Always wear athletic shoes for foot protec- tion while exercising.
10.Always set both weight rests and both weight spotters at the same height.
11.The weight rack is designed to support a maximum total weight of 310 pounds, includ- ing the barbell. Do not place more than 200 pounds on the weight carriage. Note: The weight rack is designed to be used with an Olympic barbell (not included).
12.Always place an equal amount of weight on each side of the weight carriage or barbell.
13.Always secure the weights with the weight clips when they are mounted on the weight carriage.
14.Always exercise with a partner. Your partner should be ready to catch the barbell if you cannot complete a repetition.
7.Keep hands and feet away from moving parts.
8.Make sure that the cable remains on the pul- leys at all times. If the cable binds as you are exercising, stop immediately and make sure that the cable is on the pulleys.
15.Always disconnect the lat bar from the cable when performing an exercise that does not require it.
16.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with
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