ADJUSTMENTS
This section explains how to adjust the weight rack. See the EXERCISE GUIDELINES on page 13 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer- cise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight rack is used. Replace any worn parts immediately. The weight rack can be cleaned with a damp cloth and a mild,
ADDING WEIGHT TO THE WEIGHT RACK
To use the Weight Carriage (10), slide the desired amount of weight onto the Carriage Tubes (11). Secure the weight with two Weight Clips (16).
Unused weights can be stored on the Storage Tubes (12) on the weight rack.
WARNING: Always place the same amount of weight on each Carriage Tube (11) and secure the weight with the two Weight Clips (16).
Always store an equal amount of weight on each side of the weight rack.
ATTACHING THE LAT BAR
Attach the Lat Bar (43) to the Cable (31) with a Cable Clip (46). For some exercises, it may be necessary to attach the Chain (not shown) between the Cable and the Lat Bar with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Cable so the Lat Bar is in the correct starting position for the exercise to be performed.
The Ankle Strap (not shown) can be attached to the Cable (31) in the same manner.
16 |
|
11 |
|
10 | 12 |
| |
| 31 |
| 46 |
| 43 |
11
