NordicTrack NTBE1506.0 user manual Cooling Down, Staying Motivated, Key No. Qty Description

Rest for a short period of time after each set. The ideal resting periods follow:

•Rest for three minutes after each set for a muscle- building workout.

•Rest for one minute after each set for a toning work- out.

•Rest for 30 seconds after each set for a weight loss

workout.

Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise.

COOLING DOWN

Finish each workout with 5 to 10 minutes of stretch- ing. Include stretches for both your arms and legs.

Move slowly as you stretch—do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each work- out is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key to achiev- ing the greatest results is to make exercise a regular and enjoyable part of your everyday life.

PART LIST—Model No. NTBE1506.0					R1006A
Key No. Qty.		Description	Key No. Qty.		Description
1	1	Frame	15	6	Bushing
2	1	Small Stabilizer	16	6	M6 x 50mm Screw
3	1	Large Stabilizer	17	2	M10 x 25mm Bolt
4	1	Deck	18	2	M10 x 90mm Bolt
5	1	Seat Frame	19	1	M10 x 193mm Bolt
6	1	Backrest Frame	20	2	M10 x 65mm Screw
7	1	Backrest Bracket	21	2	M10 x 15mm Screw
8	1	Seat	22	6	M6 Washer
9	1	Backrest	23	10	M10 Washer
10	4	Stabilizer Cap	24	6	M10 Nylon Locknut
11	1	Backrest Knob	#	–	User’s Manual
12	1	30mm x 60mm Inner Cap	#	–	Hex Key
13	2	32mm Square Inner Cap	#	–	Grease Packet
14	2	Adjustable-weight Dumbbell	#	–	Exercise Guide

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

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