5. Attach the Backrest (9) to the Backrest Frame | 5 |
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(6) with four M6 x 50mm Screws (16) and four |
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M6 Washers (22). |
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6. Pull the Backrest Knob (11), insert the Backrest | 6 |
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Bracket (7) into the slot in the Seat Frame (5), |
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24 | 23 |
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and then slowly release the Backrest Knob. |
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Make sure that the Backrest Knob is engaged |
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in one of the holes in the Backrest Bracket. |
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Apply a portion of the included grease to an | Grease |
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M10 x 193mm Bolt (19). Insert the Bolt through |
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the Backrest Frame (6) and the Seat Frame |
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(5). Then, tighten an M10 Nylon Locknut (24) |
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and an M10 Washer (23) onto each end of the |
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Bolt. Do not overtighten the Nylon Locknuts; |
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the Backrest Frame must pivot freely. |
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7. Attach the Seat (8) to the Seat Frame (5) with | 7 |
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two M6 x 50mm Screws (16) and two M6 |
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Washers (22). |
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| Handle | |
Place the twenty weight plates from the two |
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the rear of the Deck (4). Next, lift the selector |
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pins on the handles, and slide the selector pins |
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to the positions closest to the centers of the |
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handles. Then, insert the handles into the |
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weight plates. |
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8. Make sure that all parts are properly tight- |
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ened before you use the dumbbell bench. |
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Place a mat under the dumbbell bench to |
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protect the floor or carpet. |
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