NordicTrack NTC69023 Exercise cycle requires no batteries or, Generator as you pedal, Display

HOW TO USE THE MANUAL MODE
	Begin pedaling to activate the console.
1
	The exercise cycle requires no batteries or
	external power source. Power is supplied by
	a generator as you pedal.	To activate the con-
	sole, begin pedaling at a speed of about 3 miles
	per hour or faster. After a few seconds, the con-
	sole displays will light. A tone will then sound
	and the console will be ready for use.
	Select the manual mode.
2
	When the power is
	turned on, the
	manual mode will
	be selected. If you
	have selected a
	program or the
	iFIT.com mode,
	select the manual mode by pressing the Program
	Select button repeatedly until a track appears in
	the matrix.
	Begin pedaling and change the resistance of
3
	the exercise cycle as desired.
	As you pedal,
	change the resis-
	tance of the exer-
	cise cycle by
	pressing the
	Resistance but-
	tons. There are
	ten resistance levels. Note: After the Resistance
	buttons are pressed, it will take a moment for the
	exercise cycle to reach the selected resistance
	level.

Monitor your progress with the matrix, the

4 Training Zone bar, and the two displays.

The matrix — When the manual mode or the iFIT.com mode is selected, the matrix will show a

track representing 1/4 mile. As you exercise, the

indicators around the tr ack will light, one at a time, until the entire track is lit. When you have completed a lap, a new lap will begin.

The Training Zone bar —The Training Zone bar will show your pace and the approximate inten-

sity level of your exercise. For exam-

ple, if three or four indicators in the bar are lit, the bar shows that your pace is ideal for fat burning. During programs, the Training Zone bar will also

prompt you to increase or decrease your pace.

The left display	—
The left display will
show the elapsed
time, your pedaling
pace (measured in
minutes per mile	),
and the distance

you have pedaled. The display will change from one number to the next every few seconds, as shown by the indicators around the display. Note: When a program is selected, the display will show the time remaining in the program and the time remaining in the current segment of the program instead of the elapsed time.

The right
display	—The right
display will show
your pedaling
speed, the approxi-
mate numbers of
fat calories	and
calories	you have burned (see FAT BURNING on

page 23), and the resistance level of the exercise cycle. The display will change from one number to the next every few seconds, as shown by the indi- cators. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor. Note: Each time the resistance of the exercise cycle changes, the dis- play will show the resistance level.

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