Table of Contents

IMPORTANT PRECAUTIONS	. . . .. . . . . . . .3
BEFORE YOU BEGIN	. . . .. . . . . . . . . . . .4
ASSEMBLY	. . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE EXERCISE CYCLE	. . . . . . ..10
MAINTENANCE AND TROUBLESHOOTING	. . . . ..22
EXERCISE GUIDELINES	. . . .. . . . . . . . . .23
PART LIST	. . . . . . . . . . . . . . . . . . . .25
EXPLODED DRAWING	. . . .. . . . . . . . . .26
HOW TO ORDER REPLACEMENT PARTS	Back Cover
LIMITED WARRANTY	. . . . .. . . .Back Cover

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

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Contents

QUESTIONS? Customer HOT Line Table of Contents Exercise cycle is intended for in-home Important PrecautionsIt is the responsibility of the owner to Rear Before YOU BeginYou use the exercise cycle Assembly Assembly requires two persons Any slack Insert the Upright 2 into the Frame Untie the wire and discard itGround Wires Have another person hold the Console 4 near the Upright Same color Pulse wirePulse Wires Two M10 Nylon Locknuts Exercise cycle for one Using an adjustable wrenchLeft Pedal Be kept tightened Installing the Receiver for the Optional Chest Pulse Sensor Access door HOW to Move and Level the Exercise Cycle HOW to Adjust the Seat Left Display Matrix Console DiagramFeatures of the Console Cassettes are Exercise cycle requires no batteries or External power source. Power is supplied bySelect the manual mode Generator as you pedal Plastic on Measure your heart rate if desiredThin sheets Plastic Select one of the six resistance and pace Programs HOW to USE Resistance and Pace ProgramsBegin pedaling to activate the console Press the Program Start button or begin Select one of the heart rate programs HOW to USE Heart Rate ProgramsMonitor your progress with the two displays Enter your age Resistance Hold the handgrip pulse sensorInstead of your heart rate Remains in the program Videocassettes HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable Stereo Your CD Audio Cable Adapter Phones jack, see instruction BAdapter Audio Cable Line OUT jack Adapter Audio Cable HOW to Connect Your VCRAdapter Wire removed from Free Press the play button on your CD player or VCR Return to the exercise cycle and begin Pedaling HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Provides Hands-free Pulse Sensor Troubleshooting HOW to Adjust the Reed SwitchHOW to Adjust the Drive Belt Workout Guidelines Exercise GuidelinesExercise Intensity Exercise Frequency Suggested Stretches Part LIST-Model No. NTC69023 Qty Description Key No. Qty R1003A 55 56 Part No R1003A HOW to Order Replacement PartsLimited Warranty

NordicTrack NTC69023 user manual Table of Contents

Models: NTC69023