NordicTrack NTEL07808.0 user manual HOW to USE the Manual Mode

HOW TO USE THE MANUAL MODE

1.Begin pedaling or press any button on the console to turn on the console.

A moment after you begin pedaling or press a but- ton, a tone will sound, and the display will light.

2.Select the manual mode.

Each time you turn
on the console, the		F'I F'I,F'I t"ll
manual mode will
be selected.	If you	UU'UU
have selected a		TiME	Fll-1
workout, reselect		f"H-IFI
		U,U LJ	U.U
the manual	mode	DISTANCE	SPEED

by pressing any of the Workouts but-

tons repeatedly

until zeros appear in the display.

3.Change the resistance of the pedals as desired.

AsyoupedaIchange the resis- tance of the pedals

by pressing the

Silent Magnetic Resistance

increase and decrease buttons. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level.

4.Follow your progress with the display. The lower left dis-

exercise, the lower	I	22D	B _S	I
left display can		D,STANDECA_O_,ES
show the elapsed		__.

time and the dis-

tance (in miles or kilometers) that you have pedaled. Note: When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time.

The lower right			j
display--The		lower	J
right	display	can
show the your ped-
aling	speed	(in	roB'
miles	or kilometers

per hour) and the approximate number of calories that you have burned. The display also shows your heart rate when you use the handgrip pulse sensor (see step 5 on page 16).

theupperIthe				-,			¸
display--The
display can show				_	_'==._
the elapsed	time,		t		_m_,_J
distance	that		_
you have pedaled,
your pedaling speed, and the approximate number
of calories you have burned. Press the Priority
Display button repeatedly until the upper display
shows the information that you are most interested
in viewing. Note: While information is shown in the
upper display, the same information will not be
shown in the lower left or lower right display.
display--The	lower		220			124
				DISTANCE		SPEED
display will show a
track representing		I
The lower
1/4 mile (402
meters). As you
exercise, indicators will appear in succession
around the track until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession
To view the trip dis-
tance, press	the
Odometer button
once. To reset the			krl225BP				I
press the Reset but-
trip distance	to zero,			DISTANCE

ton.

To view the total distance pedaled since the ellipti-

cal exerciser was purchased, press the Odometer button a second time. To exit the odometer infor-

mation, press the Odometer button a third time.

Note: The console can show pedaling speed and distance in either miles or kilometers. To view or

change the unit of measurement, see HOW TO CHANGE CONSOLE SETTINGS on page 20.

15