6 | Watch your progress with the program display, |
| The right LED dis- |
|
the training zone display, and the LED displays. |
| playÑAs you exer- |
| |
|
|
| cise, the right dis- |
|
| The program |
| play will show the |
|
| displayÑWhen |
| approximate num- |
|
| the manual mode |
| ber of calories you |
|
| or the iFit.com |
| have burned. This |
|
| mode is selected, |
| display will also show your heart rate when the | |
| the program dis- |
| pulse sensor is used (see step 7). | |
| play will show a |
|
|
|
| track representing 1/4 mile. As you exercise, the | 7 | Measure your heart rate, if desired. | |
| indicators around the track will light in sequence |
|
| |
| until the entire track is lit. A new lap will then begin. |
| Note: If the metal contacts on the top and bot- | |
|
|
| tom of the pulse sensor are covered with | |
| The training zone |
| clear vinyl strips, peel off the strips before | |
| displayÑAs you |
| using the pulse sensor. | |
| exercise, the train- |
|
|
|
| ing zone display |
| To measure |
|
| will show the |
| your heart rate, |
|
| approximate inten- |
| place your |
|
| sity level of your |
| hands on the |
|
| exercise. For example, if four, five, or six indicators |
| metal contacts |
|
| in the display are lit (refer to the drawing above), |
| on the pulse | Metal |
| the display shows that your intensity level is ideal |
| sensor. Your | |
|
| Contacts | ||
| for fat burning. |
| palms must be | |
|
|
| ||
|
|
| resting on the |
|
| The left LED dis- |
| upper contacts and your fingers must be touching | |
| playÑAs you |
| the lower contacts. Avoid moving your hands. | |
| exercise, the left |
|
|
|
| display will show |
| When your pulse is detected, the heart rate indi- | |
| the elapsed time |
| cator above the right LED display will light, one to | |
| and the current |
| three dashes will appear in the display, and then | |
| resistance level. |
| your heart rate will be shown. For the most accu- | |
| The display will change from one number to the |
| rate heart rate reading, continue to hold the con- | |
| other every six seconds, as shown by the indica- |
| tacts for about 15 seconds. Note: If your heart rate | |
| tors around the display. Note: When a program is |
| is not shown, make sure that your hands are | |
| selected, the left display will show the time |
| positioned as described above. Be careful not to | |
| remaining in the program, the time remaining in |
| move your hands excessively or squeeze the | |
| the current segment of the program, and the cur- |
| metal contacts too tightly. | |
| rent resistance level. |
|
|
|
|
|
| Note: When you use the pulse sensor, the right | |
| Note: If you stop exercising for six seconds or |
| display will show your heart rate for up to two | |
| longer, the console will pause and the left LED |
| minutes. If you continue to hold the pulse sensor, | |
| display will begin to flash. |
| the display will show your heart rate along with | |
|
|
| the number of calories you have burned. | |
| The center LED |
| When you are finished exercising, turn off the | |
| displayÑAs you |
| ||
| exercise, the cen- | 8 power. |
| |
| ter display will |
| To turn off the power, simply wait for about ten | |
| show your current |
| ||
| speed, the ramp |
| minutes. The console has an | |
| angle, and the dis- |
| If the console buttons are not pressed and the | |
| tance you have traveled. The display will change |
| pedals are not moved for ten minutes, the | |
| from one number to the next every six seconds, |
| console will turn off automatically. | |
| as shown by the indicators around the display. |
| Note: If the displays and indicators remain lit | |
|
|
| ||
| Note: Speed and distance can be shown in |
| after ten minutes, the console may be in the | |
| either miles or kilometers. To select the |
| ÒdemoÓ mode. Refer to the instructions on | |
| desired unit of measurement, refer to page 18. |
| page 18 to turn off the demo mode. | |
11
