HOW TO CREATE A CUSTOM PROGRAM
1Make sure that the power cord is plugged in.
Refer to page 9.
2 | Press any button on the | console or move the |
pedals to turn on the power. |
|
Refer to step 2 on page 10.
3Select one of the custom programs.
When the power is turned on, the
manual mode will be selected and the manual indica- tor will light. To select a custom
program, press
the SELECT WORKOUT button repeatedly until one of the two custom program indicators lights.
4 Press the START PROGRAM button and begin exercising.
5desired resistance and ramp angle settings.
When the RECORD button is pressed, the indica- tor beside the button will light. Resistance and ramp angle settings can be programmed only when the indicator is lit. Note: When the indica- tor beside the RECORD button is lit, the left LED
display will show the elapsed time instead of the time remaining in the program.Press the RECORD button and program the
Refer to the program display. Each custom pro- gram is divided into
grammed for each segment. The
resistance setting for the first seg- ment will be shown in the flashing Current
Segment column
of the program display. (The ramp angle settings are not shown in the program display.) To program
the desired resistance and ramp angle settings for the first segment, simply adjust the resistance of the pedals and the angle of the ramp as desired with the RESISTANCE and RAMP ANGLE buttons. As the resistance setting is increased, additional indicators will light in the Current Segment column of the program display. Note: While you are creating a custom program, the program display will show a maximum of five lit indicators, even if you program a higher resis- tance setting.
When the first segment of the program is com- pleted, the current resistance setting and the cur- rent ramp angle setting will be stored in memory. All columns in the program display will then move one column to the left and the resistance setting for the second segment will be shown in the flashing Current Segment column. Program resis- tance and ramp angle settings for the second segment as described above.
Repeat this procedure until you have programmed resistance and ramp angle settings for as many segments as desiredÑcustom programs can have up to forty segments.
Note: If you stop exercising for six seconds or longer, the program will pause and the left LED display will begin to flash. To restart the program, simply resume exercising.
6the custom program.
When you have programmed resistance and ramp angle settings for as many segments as desired, press the SELECT WORKOUT button. The resistance and ramp angle settings that you programmed and the number of completed segments will be stored in memory. To use the
custom program, see HOW TO USE CUSTOM PROGRAMS on page 14.Press the SELECT WORKOUT button to end
7 | When the program is | finished, turn off the |
power. |
| |
| Refer to step 8 on page 11. |
|
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