HOW TO USE PRESET PROGRAMS
1Make sure that the power cord is plugged in.
Refer to page 9.
2 | Press any button on the | console or move the |
pedals to turn on the power. |
|
Refer to step 2 on page 10.
3Select one of the five preset programs.
When the power is turned on, the
manual mode will
be selected and the manual indica- tor will light. To select a preset
program, press
the SELECT WORKOUT button repeatedly until one of the five preset program indicators lights.
The graphs below show how the resistance will change during the five preset programs. (The ramp angle will also change during the programs; however, the ramp angle settings are not shown on the graphs.) Note: When a program is select- ed, the program display will show a simplified graph of the program.
4exercising.
Each program is divided into several individual segments. Each segment is one, two, three, or four minutes long. One resistance setting and one ramp angle setting are programmed for each seg- ment. The resistance setting for the first segment
will be shown in the flashing Current Segment column of the program display. The resistancePress the START PROGRAM button and begin
settings for the next ten segments will
be shown in the ten columns to the right. (The ramp angle settings are not shown in the
program display.)
When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all resistance set- tings will move one column to the left. The resis- tance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals and the angle of the ramp will automatically adjust to the second settings. The program will continue in this way until the resistance setting for the last segment is shown in the Current Segment column and the last segment ends.
Note: Each time a segment ends and the resis- tance settings move to the left, if all of the indica- tors in the Current Segment column are lit, the resistance settings may move downward so that only the highest indicators in the columns will be shown in the program display. When the resistance settings move to the left again and not all of the indicators in the Current Segment column are lit, the resistance settings will move back up.
Note: You can manually override the resistance setting or the ramp angle setting for the current segment, if desired, by pressing the RESIS- TANCE or RAMP ANGLE buttons. However, when the next segment of the program begins, the resistance of the pedals and the angle of the ramp will automatically adjust to the settings for the next segment.
Note: If you stop exercising for six seconds or longer, the program will pause and the left LED display will begin to flash. To restart the program, simply resume exercising.
5 Watch your progress with the training zone display and the LED displays.
Refer to step 6 on page 11.
6Measure your heart rate, if desired.
Refer to step 7 on page 11.
7 | When the program is | finished, turn off the |
power. |
| |
| Refer to step 8 on page 11. |
|
12
