HOW TO USE IFIT.COM CDÕS
IFit.com CDÕs (available separately) automatically con- trol the resistance of the pedals as a personal trainer coaches you through every step of your workout. For information about purchasing CDÕs, call
Before using iFit.com CDÕs, you must connect the elliptical crosstrainer to your CD player. Refer to pages 15 and 16 for connecting instructions. Follow the steps below to use iFit.com CDÕs.
1Make sure that the power cord is plugged in.
Refer to page 9.
2 | Press any button on the | console or move the |
pedals to turn on the power. |
| |
| Refer to step 2 on page 10. |
|
3 Select the iFit.com mode.
When the power is turned on, the
manual mode will be selected and the manual indi-
cator will light. To select the
iFit.com mode, press the IFIT.COM button. The indicator beside the button will light.
4Insert the iFit.com CD into your CD player.
Press the play button on your CD player to
5start the program.
A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainerÕs instructions.
During the CD program, the resistance of the pedals and the angle of the ramp will automatically change according to the settings of the program. An electronic ÒchirpingÓ sound will alert you when the resistance and/or ramp angle is about to change. If the resistance or ramp angle setting is too high or too low, you can manually override the setting at any time by pressing the RESIS- TANCE or RAMP ANGLE buttons on the console. However, when the next ÒchirpÓ is heard, the resistance and/or ramp angle will change to the next setting for the program.
Note: If the resistance of the pedals and/or the angle of the ramp does not change when a ÒchirpÓ is heard:
¥make sure that the indicator on the IFIT.COM button is lit
¥adjust the volume of your CD player. If the volume is too high or too low, the console may not detect the program signals
¥make sure that the audio cable is properly connected and that it is fully plugged in.
6the training zone display, and the LED displays.
Refer to step 6 on page 11.Watch your progress with the program display,
7Measure your heart rate, if desired.
Refer to step 7 on page 11.
8 | When the program is | finished, turn off the |
power. |
|
Refer to step 8 on page 11.
17
