HOW TO USE CUSTOM PROGRAMS
1Make sure that the power cord is plugged in.
Refer to page 9.
2 | Press any button on the | console or move the |
pedals to turn on the power. |
|
Refer to step 2 on page 10.
3Select one of the custom programs.
When the power is turned on, the
manual mode will be selected and the manual indica- tor will light. To select a custom
program, press
the SELECT WORKOUT button repeatedly until one of the two custom program indicators lights.
Note: When a custom program is selected, the program display will show a simplified graph of the program.
4exercising.
When the program is started, the resistance of the pedals and the angle of the ramp will adjust
to the first settings that you programmed previ- ously.Press the START PROGRAM button and begin
Each program is divided into several individual segments. One resistance setting and one ramp angle setting are programmed for each segment. The resistance
setting for the first segment will be
shown in the flashing Current Segment column
of the program display. The resis-
tance settings for
the next ten segments will be shown in the ten columns to the right. (The ramp angle settings are not shown in the program display.)
When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all resistance set- tings will move one column to the left. The resis- tance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals and the angle of the ramp will automatically adjust to the second settings that you programmed previously.
The program will continue in this way until the resistance setting for the last segment is shown in the Current Segment column and the last seg- ment ends.
Note: If the program is too easy or too difficult, the resistance or ramp angle setting for the current segment can be adjusted with the RESISTANCE or RAMP ANGLE buttons. Adjustments will not be stored in memory. To reprogram the resistance or ramp angle setting for the current segment, press the RECORD button. The indicator beside the but- ton will light. Resistance and ramp angle settings can be programmed only when the indicator is lit. Adjust the resistance or ramp angle setting for the current segment with the RESISTANCE or RAMP ANGLE buttons. After the segment is com- pleted, press the RECORD button again. The new setting will be stored in memory.
Note: If you stop exercising for six seconds or longer, the program will pause and the left LED display will begin to flash. To restart the program, simply resume exercising.
5 Watch your progress with the training zone display and the LED displays.
Refer to step 6 on page 11.
6Measure your heart rate, if desired.
Refer to step 7 on page 11.
7 | When the program is | finished, turn off the |
power. |
| |
| Refer to step 8 on page 11. |
|
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