NordicTrack NTEL4255.0 user manual See on

Both heart rate programs—As you pedal, the console will regularly compare your heart rate to the target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting.

After the first segment ends, the pace guide will prompt you to maintain a constant pedaling pace. When one of the “Too Slow” indicators lights, in- crease your pace; when one of the “Too Fast” indi- cators lights, decrease your pace. When the center indicator lights, maintain your current pace.

IMPORTANT: The target heart rate settings are intended only to provide motivation. Make sure to exercise at a pace that is comfortable for you.

Note: During the program, you can manually over- ride the resistance setting for the current segment, if desired, with the One-touch Resistance buttons. However, when the console compares your heart rate to the target heart rate setting, the resistance of the pedals may automatically increase or de- crease to bring your heart rate closer to the target heart rate setting.

If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling.

6.Monitor your progress with the displays. See step 5 on page 16.

7.When the program is finished, the console will automatically turn off.

See step 7 on page 17.

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